Are Cherries Good for Anemia? (Expert Answer)

Short Answer: Cherries are good for anemia. Because they have vitamin C, folate, and anthocyanins and they can enhance iron absorption, prevent folate deficiency, and reduce inflammation and oxidative stress.

Anemia is a condition that affects your blood.

In anemia, your body does not have enough healthy red blood cells or hemoglobin to carry oxygen to your tissues.

This can lead to various health problems, such as fatigue, weakness, dizziness, shortness of breath, and increased risk of infections.

One of the key factors in managing anemia is diet.

What you consume can affect your iron levels, which can impact your anemia symptoms and overall health.

To effectively manage anemia, you should consume iron-rich foods like meat, poultry, seafood, beans, and green leafy vegetables and avoid iron-poor foods like tea, coffee, dairy products, and gluten.

Now, cherries are small, round fruits that come in sweet and sour varieties. People usually eat them fresh, dried, frozen, or juiced.

Cherries are good for anemia because they contain vitamin C, folate, and anthocyanins.

Vitamin C helps your body absorb iron from plant sources.

Folate is essential for the production of red blood cells.

Anthocyanins are antioxidants that protect your cells from oxidative stress and inflammation.

One cup (154 grams) of sweet, raw, pitted cherries can give you 18% of the daily value (DV) of vitamin C, 1% of the DV of folate, and 306 mg of potassium (7% of the DV).

Vitamin C can enhance iron absorption and prevent anemia.

Folate can prevent megaloblastic anemia, a type of anemia caused by folate deficiency.

Potassium can regulate blood pressure and fluid balance.

Anthocyanins can reduce inflammation and oxidative stress, which are associated with anemia and its complications.

Furthermore, cherries are a fruit and fruits are good for anemia.

Because, fruits provide natural sugars, fiber, and phytochemicals that can boost your energy, digestion, and immunity.

You can eat one to two cups of cherries per day safely.

More than that can cause diarrhea, bloating, or weight gain.

Also, you shouldn’t eat cherries if you have kidney stones, gout, or diabetes to prevent worsening your condition.

Because, cherries contain oxalates, purines, and fructose, which can increase the risk of kidney stones, gout attacks, or blood sugar spikes.

You can buy fresh cherries in your local market or can order them online.

Always choose firm, plump, and shiny cherries with green stems.

Because, these indicate freshness and quality.

You can store them in the refrigerator for up to a week or in the freezer for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing anemia effectively.

I always recommend my anemia patients to follow an anemia-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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