Are Cherries Acidic or Alkaline? (Expert Answer)

Short Answer: Cherries are acidic with a pH level of around 3 to 4. They have health benefits and risks depending on how you eat and store them.

Cherries are a type of fruit that grows in temperate regions and climates.

They have a round shape, a shiny red or yellow skin, a juicy flesh, and a central pit.

They are often used in pies, cakes, jams, sauces, and beverages.

Cherries have a pH level of around 3 to 4, which means they are acidic.

This is because they contain vitamin C, niacin, pantothenic acid, and malic acid, which are all organic acids that lower the pH level.

Eating acidic foods can have both positive and negative effects on your health.

On one hand, acidic foods can help digestion, kill harmful bacteria, and provide vitamin C.

On the other hand, acidic foods can erode tooth enamel, cause acid reflux, and lower the pH of your urine, which may increase the risk of kidney stones.

You can eat cherries raw, cooked, dried, or preserved.

You can also make cherry juice, jam, or wine.

However, you should be careful of potential hazards, such as allergies, pesticides, or spoilage.

You can store cherries in a cool place for up to a week, or in a freezer for up to six months.

Do not store cherries in a warm, moist, or open place or with other foods that may affect their quality.

Do not wash cherries until you are ready to eat them, as moisture will speed up the decaying process.

Finally, remember, cherries are a delicious and nutritious fruit, but they are also acidic and should be consumed in moderation.

Enjoy them while they are in season, but do not overdo it.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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