Are Cheez Its Keto Friendly? (Expert Answer)

Short Answer: Cheez-Its are not keto friendly and have 17 g of net carbs, 8 g of fat, and 3 g of protein per serving. Because they are high in refined carbs and low in fiber.

Cheez-Its are baked snack crackers made with enriched flour, vegetable oil, cheese, salt, paprika, and other ingredients.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

Cheez-Its have 17 g of net carbs, 8 g of fat, and 3 g of protein per serving of 27 crackers (30 g).

Based on these numbers, Cheez-Its are not keto friendly and can easily exceed your daily carb limit.

Therefore, you should avoid or limit Cheez-Its if you are following the keto diet.

Because they are high in refined carbs, low in fiber, and contain artificial colors and flavors.

Whether you eat them or not, you should always choose Cheez-Its that are made with real cheese and have no trans fat.

Because real cheese provides more flavor and nutrients, and trans fat can raise your bad cholesterol and lower your good cholesterol.

You can store Cheez-Its in an airtight container at room temperature for up to a month.

Do not store them in a humid or hot place, as they can become stale or rancid.

Finally, remember, Cheez-Its are a processed snack that should be enjoyed in moderation.

They are not a good source of vitamins, minerals, or antioxidants.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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