Is Cheese Good for Fatty Liver? (Expert Answer)

Short Answer: Cheese is bad for fatty liver. Because it has saturated fat and cholesterol, and they can worsen the fat accumulation and inflammation in the liver.

Fatty liver is a condition that affects your liver, the organ that helps process nutrients and filter toxins from your blood.

In fatty liver, your body stores too much fat in your liver cells, which can interfere with the normal functioning of the liver.

This can lead to various health problems, such as inflammation, scarring, liver failure, and liver cancer.

One of the key factors in managing fatty liver is diet.

What you consume can affect your liver health, which can impact your fatty liver symptoms and overall health.

To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid sugar-rich foods like sodas, candies, and pastries.

Now, cheese is a dairy product that is made by coagulating the milk protein casein.

People usually eat cheese as a snack, a topping, or an ingredient in various dishes.

Cheese is bad for fatty liver because it contains saturated fat and cholesterol, which can worsen the fat accumulation and inflammation in the liver.

Cheese is also bad for both alcoholic and non-alcoholic fatty liver, as it can increase the risk of liver damage and cirrhosis.

100 grams of cheese can give you 30 grams of fat (46% of your daily needs), 18 grams of saturated fat (90% of your daily needs), and 105 milligrams of cholesterol (35% of your daily needs).

Saturated fat can increase the production of fatty acids and triglycerides in the liver, which can contribute to fatty liver.

Cholesterol can also increase the fat levels in the liver and cause oxidative stress and inflammation.

Furthermore, cheese is a high-calorie food and high-calorie foods are bad for fatty liver.

Because, they can cause weight gain and obesity, which are major risk factors for fatty liver.

That’s why I suggest you limit your cheese intake to prevent or reduce the severity of fatty liver.

Stick to no more than one ounce of cheese per day, which is about the size of a domino, to minimize the fat and calorie intake.

Also, you shouldn’t eat cheese if you have high blood pressure or high cholesterol to prevent cardiovascular complications.

Because, cheese is high in sodium and can raise your blood pressure and cholesterol levels.

You can buy fresh cheese in your local market or can order it from online.

Always choose low-fat or fat-free cheese, such as cottage cheese, ricotta cheese, or mozzarella cheese.

Because, they have less fat and calories than regular cheese.

You can store them in the refrigerator for up to two weeks, or in the freezer for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing fatty liver effectively.

I always recommend my fatty liver patients to follow a fatty liver-friendly diet to improve their liver health and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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