Short Answer: Ceviche is good for obesity. Because it has high-quality protein, low-fat, and low-calorie ingredients, and they can increase your metabolism, reduce your appetite, and lower your insulin levels.
Obesity is a condition that affects your body weight and fat distribution.
In obesity, your body stores excess fat, especially around your abdomen, which can increase your risk of various health problems, such as type 2 diabetes, heart disease, stroke, and some cancers.
One of the key factors in managing obesity is diet.
What you consume can affect your calorie intake and expenditure, which can impact your weight and health.
To effectively manage obesity, you should consume protein-rich foods like lean meat, fish, eggs, and beans, and avoid refined carbohydrate-rich foods like white bread, pasta, rice, and sugary drinks.
Now, ceviche is a dish consisting of fish or shellfish marinated in citrus and seasonings, recognized by UNESCO as an expression of Peruvian traditional cuisine and Intangible Cultural Heritage of Humanity, although different versions of ceviche are part of the culinary culture of various Spanish-American countries along the Pacific Ocean.
People usually eat ceviche as an appetizer or a main course, often with corn, plantain, or crackers.
Ceviche is good for obesity because it contains high-quality protein, low-fat, and low-calorie ingredients.
Protein can help you feel full and satisfied, and also preserve your muscle mass while losing weight.
Citrus juice can provide vitamin C, which is an antioxidant that can boost your immune system and skin health.
Onions, tomatoes, cucumbers, and cilantro can add fiber, vitamins, minerals, and phytochemicals that can benefit your digestion and inflammation.
100 grams of ceviche can give you about 20 grams of protein (40% of your daily needs), 2 grams of fat (3% of your daily needs), 4 grams of carbohydrates (1% of your daily needs), and 105 calories (5% of your daily needs)6.
Protein can positively affect obesity by increasing your metabolic rate, reducing your appetite, and preserving your muscle mass.
Citrus juice can positively affect obesity by enhancing your digestion, detoxification, and hydration.
Onions, tomatoes, cucumbers, and cilantro can positively affect obesity by providing antioxidants, anti-inflammatory, and diuretic effects.
Furthermore, ceviche is a low-carbohydrate and high-protein dish, and this type of diet is good for obesity.
Because, it can lower your insulin levels, increase your fat burning, and improve your blood sugar and cholesterol levels.
You can eat one or two servings of ceviche per day safely.
More than that can cause excess acidity, dehydration, or food poisoning.
Also, you shouldn’t eat ceviche if you have a seafood allergy, a compromised immune system, or a history of gout to prevent an allergic reaction, an infection, or a gout flare-up.
Because, ceviche contains raw fish or shellfish, which can trigger these conditions.
You can buy fresh fish or shellfish in your local market or can order it from online.
Always choose firm, translucent, and odorless pieces.
Because, they indicate freshness and quality.
You can store them in the refrigerator for up to two days or in the freezer for up to three months.
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing obesity effectively.
I always recommend my obesity patients to follow a low-carbohydrate and high-protein diet to improve their weight and health, and enjoy a longer and healthier life.