Is Celery Juice Good for High Blood Pressure? (Expert Answer)

Short Answer: Celery juice is good for high blood pressure. Because it has phthalides and antioxidants that can relax the blood vessels and lower blood pressure.

High blood pressure is a condition that affects your arteries, which are the blood vessels that carry blood from your heart to other parts of your body.

In high blood pressure, your body’s blood pressure is consistently too high, which means that the force of the blood pushing against the artery walls is too strong.

This can lead to various health problems, such as heart attack, stroke, kidney damage, and vision loss.

One of the key factors in managing high blood pressure is diet.

What you consume can affect your blood pressure levels, which can impact your high blood pressure symptoms and overall health.

To effectively manage high blood pressure, you should consume potassium-rich foods like bananas, potatoes, and spinach, and avoid sodium-rich foods like processed meats, canned soups, and salty snacks.

Now, celery juice is a drink made from blending celery stalks with water.

People usually drink celery juice in the morning on an empty stomach, as part of a detox or wellness routine.

Celery juice is good for high blood pressure because it contains phthalides, which are compounds that can help relax the blood vessels and lower blood pressure.

Celery juice also contains antioxidants, vitamins, and minerals that can support your heart health and immune system.

One cup of celery juice can give you about 25% of your daily potassium needs, 10% of your daily vitamin A needs, and 7% of your daily vitamin C needs.

Phthalides can positively affect high blood pressure by reducing the levels of stress hormones that constrict the blood vessels and increase blood pressure.

Antioxidants can protect your cells from damage caused by free radicals, which are harmful molecules that can contribute to inflammation and high blood pressure.

Furthermore, celery juice is a low-calorie and low-sodium drink, and both calories and sodium are bad for high blood pressure.

Because, excess calories can lead to weight gain, which can increase blood pressure, and excess sodium can cause fluid retention, which can raise blood pressure.

You can drink one to two cups of celery juice per day safely.

More than that can cause some side effects, such as diarrhea, bloating, gas, and allergic reactions.

Also, you shouldn’t drink celery juice if you have low blood pressure, bleeding disorders, or kidney problems, to prevent hypotension, bleeding, or electrolyte imbalance.

Because celery juice can lower your blood pressure too much, interfere with blood clotting, or affect your potassium levels.

You can buy fresh celery in your local market or can order it online.

Always choose organic celery that is crisp, green, and free of bruises or spots.

Because organic celery is free of pesticides, which can be harmful to your health, and crisp, green celery is fresher and more nutritious than wilted, yellow celery.

You can store celery in a plastic bag in the refrigerator for up to two weeks.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care, is key to managing high blood pressure effectively.

I always recommend my high blood pressure patients to follow a high blood pressure-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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