Is Celery Juice Good for Anemia? (Expert Answer)

Short Answer: Celery juice is good for anemia. Because it has vitamin A, vitamin C, vitamin K, folate, and antioxidants, and they can improve your red blood cell count, iron absorption, blood clotting, and oxidative stress.

Anemia is a condition that affects your blood.

In anemia, your body does not have enough healthy red blood cells or hemoglobin to carry oxygen to your tissues.

This can lead to various health problems, such as fatigue, weakness, pale skin, cold hands and feet, dizziness, reduced immunity, shortness of breath, and irregular heartbeat.

One of the key factors in managing anemia is diet.

What you consume can affect your iron, vitamin B12, and folate levels, which can impact your anemia symptoms and overall health.

To effectively manage anemia, you should consume iron-rich foods like red meat, poultry, seafood, beans, and leafy greens; vitamin B12-rich foods like eggs, dairy, fish, and fortified cereals; and folate-rich foods like citrus fruits, avocados, nuts, and seeds.

You should avoid foods that can interfere with iron absorption, such as tea, coffee, grapes, wine, sorghum, and corn.

Now, celery juice is a nutritious and low-calorie drink that is made from celery stalks.

People usually drink it in the morning on an empty stomach or throughout the day as a hydrating beverage.

Celery juice is good for anemia because it contains vitamin A, vitamin C, vitamin K, folate, and antioxidants.

Vitamin A helps your body use iron more efficiently; vitamin C enhances iron absorption; vitamin K is essential for blood clotting; folate is needed for red blood cell production; and antioxidants protect your cells from oxidative stress.

One cup (240 mL) of celery juice can give you 7% of the DV for vitamin A, 16% of the DV for vitamin C, 74% of the DV for vitamin K, and 14% of the DV for folate.

Vitamin A can improve your anemia by increasing the number and quality of your red blood cells.

Vitamin C can boost your anemia by enhancing the absorption of iron from plant sources and preventing iron deficiency.

Vitamin K can support your anemia by preventing excessive bleeding and bruising.

Folate can prevent or treat anemia caused by folate deficiency, which is common in pregnant women, alcoholics, and people with malabsorption disorders.

Furthermore, celery juice is a vegetable juice and vegetable juices are good for anemia.

Because, they provide a variety of vitamins, minerals, and phytochemicals that can help with blood formation, oxygen transport, and immune function.

You can drink one to two cups (240–480 mL) of celery juice per day safely.

More than that can cause diarrhea, bloating, gas, or allergic reactions.

Also, you shouldn’t drink celery juice if you have kidney problems, low blood pressure, or sun sensitivity to prevent worsening your condition.

Because, celery juice contains sodium, which can increase your fluid retention and blood pressure; nitrates, which can lower your blood pressure too much; and psoralens, which can make your skin more sensitive to sunlight.

You can buy fresh celery in your local market or can order it online.

Always choose organic, crisp, and green celery.

Because, organic celery is free of pesticides, crisp celery is fresh and juicy, and green celery is rich in chlorophyll.

You can store them in a plastic bag in the refrigerator for up to two weeks.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing anemia effectively.

I always recommend my anemia patients to follow an anemia-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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