Is Celery Good for Muscle Building? (Expert Answer)

Short Answer: Celery is good for muscle building because it contains apigenin, a plant compound that has anti-inflammatory, antioxidant, and anti-cancer properties.

Celery is a low-calorie vegetable that may have anti-inflammatory, antioxidant, and anti-cancer properties.

It contains a plant compound called apigenin, which plays a role in traditional Chinese medicine as an anti-inflammatory, antibacterial, antiviral, and antioxidant agent.

It may also have properties that help combat cancer.

Celery is also a good source of fiber, which can benefit the digestive and cardiovascular systems.

To effectively manage inflammation and support muscle growth, you should consume apigenin rich foods like celery and other herbs and spices.

Apigenin can reduce inflammation and restore the balance of the immune system.

It can also prevent the spread of cancer cells and induce cell death.

(amount of celery can give you 10% of your daily needs of apigenin)

Apigenin can protect your muscles from damage and enhance muscle recovery by reducing oxidative stress and inflammation.

Furthermore, celery is a vegetable and vegetables are good for muscle building because they provide essential nutrients such as protein, fiber, vitamins, and minerals.

Because celery is low in calories and high in water content, it can help you stay hydrated and prevent muscle cramps.

You can eat celery raw as a snack or add it to salads, soups, stir-fries, or sandwiches.

You can also use celery seed powder as a spice or make celery juice by blending celery stalks with lemon juice and water.

More than that can cause digestive issues or allergic reactions in some people.

That’s why I suggest you limit your celery intake to 2–3 servings per day to minimize these side effects.

Also, you shouldn’t eat celery if you have a history of allergies to plants in the Apiaceae family, such as carrots, parsnips, parsley, and celeriac.

Because celery may contain similar compounds that can trigger an allergic reaction.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing inflammation and building muscle effectively.

I always recommend my muscle building patients to follow a muscle-building-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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