Is Celery Good for IBS? (Expert Answer)

Short Answer: Celery is good for IBS. Because it has fiber, antioxidants, vitamins, and minerals that can help reduce inflammation and support digestion. Celery also has a high water content and is a low-FODMAP food.

IBS is a condition that affects your digestive system.

In IBS, your body has abnormal muscle contractions or nerve signals in your intestines.

This can lead to various health problems, such as abdominal pain, bloating, gas, diarrhea, or constipation.

One of the key factors in managing IBS is diet.

What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health.

To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid fat-rich foods like fried foods, cheese, and butter.

Now, celery is a vegetable that has a long fibrous stalk and green leaves.

People usually eat it raw as a snack or cook it in soups, salads, or stir-fries.

Celery is good for IBS because it contains antioxidants, vitamins, and minerals that can help reduce inflammation and support digestion.

Celery also has a high water content, which can help prevent dehydration and constipation.

One cup of chopped celery can give you 1.6 grams of fiber (6% of your daily needs), 3.1 grams of carbohydrates (1% of your daily needs), 0.2 grams of fat (0% of your daily needs), and 0.7 grams of protein (1% of your daily needs).

Fiber can help regulate bowel movements and feed beneficial bacteria in your gut.

Antioxidants can help protect your cells from oxidative stress and inflammation.

Vitamins and minerals can help support various bodily functions and prevent deficiencies.

Furthermore, celery is a low-FODMAP food and low-FODMAP foods are good for IBS.

Because, FODMAPs are types of carbohydrates that can cause gas, bloating, and diarrhea in some people with IBS.

You can eat up to two cups of celery per day safely.

More than that can cause allergic reactions, kidney problems, or increased bleeding risk in some people.

Also, you shouldn’t eat celery if you have a celery allergy, kidney disease, or blood-thinning medication to prevent anaphylaxis, kidney stones, or bleeding complications.

Because, celery can trigger immune responses, increase oxalate levels, or interact with anticoagulants.

You can buy fresh celery in your local market or can order it from online.

Always choose celery that is crisp, green, and free of brown spots.

Because, fresh celery has more nutrients, flavor, and crunch.

You can store them in a plastic bag in the refrigerator for up to two weeks.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing IBS effectively.

I always recommend my IBS patients to follow an IBS-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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