Is Cassava Flour Keto Friendly? (Expert Answer)

Short Answer: Cassava flour is not keto friendly and has 31 grams of net carbs, 0 grams of fat, and 0 grams of protein per 1/4 cup serving. Because cassava flour is a high-carb, low-fat, and low-protein food, it does not align with the keto macronutrient ratios.

Cassava flour is a gluten-free flour made from the cassava root, a tuberous root vegetable that is native to South America and grown in tropical and sub-tropical regions.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

Cassava flour has 31 grams of net carbs, 0 grams of fat, and 0 grams of protein per 1/4 cup (35 grams) serving.

Based on these numbers, cassava flour is not keto friendly and can easily exceed your daily carb limit.

Therefore, you should avoid or limit cassava flour if you are following the keto diet.

Because cassava flour is a high-carb, low-fat, and low-protein food, it does not align with the keto macronutrient ratios.

Whether you eat it or not, you should always choose high-quality cassava flour from a reputable brand.

Because some cassava flour may be contaminated with harmful substances or processed poorly.

You can store cassava flour in a cool, dry place like a pantry or kitchen cabinet in a tightly sealed, airtight container.

You can also freeze cassava flour for up to two years without significant loss of quality.

Do not store cassava flour in a humid or hot environment, or in a container that is not airtight.

Because moisture, oxygen, and heat can cause cassava flour to spoil or lose its freshness.

Finally, remember, cassava flour is a versatile and gluten-free alternative to wheat flour, but it is not suitable for keto or low-carb diets.

If you want to use cassava flour in your recipes, you may need to adjust the amount of liquid and other ingredients to achieve the desired texture and flavor.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment