Are Cashews Good for Weight Gain? (Expert Answer)

Short Answer: Cashews are good for obesity because they contain healthy fats, protein, and antioxidants that can help you feel full, regulate your blood sugar, and reduce oxidative stress.

Obesity is a condition that affects your body weight and fat distribution.

It occurs when you consume more calories than you burn over a long period of time.

In obesity, your body stores excess fat in various places, such as under your skin, around your organs, and in your blood vessels.

This can lead to various health problems, such as diabetes, heart disease, stroke, and some cancers.

One of the key factors in managing obesity is diet.

What you consume can affect your energy balance, appetite, metabolism, and inflammation, which can impact your obesity symptoms and overall health.

To effectively manage obesity, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes, and avoid sugar-rich foods like sodas, candies, pastries, and processed foods.

Now, cashews are a type of nut that are often eaten as a snack or added to dishes.

People usually eat them raw, roasted, salted, or flavored.

Cashews are good for obesity because they contain healthy fats, protein, and antioxidants that can help you feel full, regulate your blood sugar, and reduce oxidative stress.

However, cashews are also high in calories, so eating too many of them can cause weight gain.

One ounce (28 grams) of cashews can give you 157 calories, 12 grams of fat (69% DV), 5 grams of protein (10% DV), 9 grams of carbs (3% DV), and 1 gram of fiber (4% DV).

Fat can help you feel full and satisfied, and also provide essential fatty acids for your health.

Protein can help you build and maintain muscle mass, which can boost your metabolism and burn more calories.

Carbs can provide energy for your body and brain, and fiber can help you digest food and lower your cholesterol.

Furthermore, cashews are a source of various vitamins and minerals, such as copper, magnesium, manganese, zinc, iron, selenium, thiamine, vitamin B6, and vitamin K.

These nutrients can support your immune system, nerve function, bone health, blood clotting, and wound healing.

You can eat one ounce of cashews per day safely.

More than that can cause excess calorie intake, which can lead to weight gain.

You should also choose unsalted and unflavored cashews to avoid added sodium and sugar, which can increase your blood pressure and blood sugar levels.

Also, you shouldn’t eat cashews if you have a nut allergy, as they can cause a severe allergic reaction.

Because cashews are related to poison ivy, some people may also experience skin rashes or irritation after eating them.

You can buy fresh cashews in your local market or order them online.

Always choose cashews that are whole, firm, and free of mold or insects.

Because cashews contain oils that can go rancid, you should store them in an airtight container in a cool, dry place for up to six months, or in the refrigerator or freezer for longer.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care, is key to managing obesity effectively.

I always recommend my obesity patients to follow a weight-loss-friendly diet that includes moderate portions of nuts like cashews, as they can improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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