Are Cashews Good for Muscle Building? (Expert Answer)

Short Answer: Cashews are good for muscle building because they contain protein and healthy fats that can help you build and repair muscles.

Cashews are a type of nut that can provide some benefits for muscle building, but they are not a magic bullet.

Cashews are rich in protein, healthy fats, fiber, and antioxidants, which can support your overall health and well-being.

However, they also contain some drawbacks that you should be aware of before adding them to your diet.

In cashew allergy, your body may react to the proteins in cashews and cause symptoms such as itching, swelling, hives, nausea, vomiting, diarrhea, or anaphylaxis.

This can lead to various health problems, such as difficulty breathing, low blood pressure, or shock.

Therefore, you should avoid cashews if you have a nut allergy or are allergic to any tree nuts.

One of the key factors in managing cashew allergy is diet.

What you consume can affect your immune system function and inflammation levels, which can impact your allergic reactions and overall health.

To effectively manage cashew allergy, you should consume cashews in moderation and choose unsalted and roasted varieties.

You should also read the labels of any processed foods that may contain cashews or traces of them.

Now, cashew nuts are good for muscle building because they contain protein and healthy fats that can help you build and repair muscles.

Protein is essential for muscle growth and repair as it provides the amino acids that your body needs to synthesize new muscle tissue.

Healthy fats can also help you feel full and satisfied after a workout and provide energy for your muscles.

Amount of food/drink/supplement: You can eat about 1 ounce (28 grams) of raw or roasted cashews per day safely.

More than that can cause allergic reactions or increase your calorie intake too much.

Ingredient name: Cashew nuts

Furthermore, cashew nuts are a good source of plant-based protein that is suitable for vegetarians and vegans who want to increase their protein intake without consuming animal products.

Plant-based protein has some advantages over animal-based protein such as being lower in saturated fat and cholesterol and higher in fiber and antioxidants.

You can buy fresh or roasted cashew nuts from online or offline stores.

Always choose organic or non-GMO varieties if possible because they may have less pesticides or chemicals on them.

You can store them in an airtight container in a cool and dry place away from direct sunlight for up to 6 months.

Finally, remember that eating cashews alone is not enough to build muscle mass effectively.

You also need to follow a balanced diet that provides enough calories, carbohydrates, vitamins, minerals, and water for your body’s needs.

You also need to exercise regularly with resistance training or weight lifting to stimulate muscle growth and strength.

I always recommend my patients who have muscle building goals to follow a balanced diet that includes a variety of foods from different food groups such as fruits, vegetables, grains, dairy products (if tolerated), lean meats (if tolerated), eggs (if tolerated), legumes (if tolerated), nuts (in moderation), seeds (in moderation), oils (in moderation), spices (in moderation), etc.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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