Short Answer: Cashews are good for hemorrhoids. Because they have magnesium, copper, and zinc and they can reduce inflammation, improve blood flow, and promote wound healing.
Hemorrhoids are a condition that affects your anus and lower rectum.
In hemorrhoids, your blood vessels in the anal and rectal area become swollen and inflamed.
This can lead to various health problems, such as bleeding, pain, itching, and infection.
One of the key factors in managing hemorrhoids is diet.
What you consume can affect your stool consistency, which can impact your hemorrhoids symptoms and overall health.
To effectively manage hemorrhoids, you should consume fiber-rich foods like legumes, whole grains, and fruits and vegetables and avoid low-fiber foods like white bread, cheese, and meat.
Now, cashews are the seeds of cashew apples, a nutritious and delicious snack.
They have a rich flavor, healthy fats, protein, and antioxidants.
People usually eat them raw, roasted, or salted, or use them in recipes, such as curries, desserts, or nut butter.
Cashews are good for hemorrhoids because they contain magnesium, copper, and zinc.
These minerals can help reduce inflammation, improve blood flow, and promote wound healing.
Cashews are also beneficial for both internal and external hemorrhoids, as they can soften the stool and prevent constipation.
One ounce (28 grams) of cashews can give you 20% of your daily magnesium needs, 69% of your daily copper needs, and 15% of your daily zinc needs.
Magnesium can relax the muscles in the anal area and ease the pressure on the blood vessels.
Copper can strengthen the blood vessel walls and prevent them from rupturing.
Zinc can boost the immune system and prevent infections in the anal area.
Furthermore, cashews are a type of unsaturated fat and unsaturated fats are good for hemorrhoids.
Because, they can lower the cholesterol levels and prevent plaque buildup in the arteries, which can impair the blood circulation to the anal and rectal region.
You can eat one ounce (28 grams) of cashews per day safely.
More than that can cause weight gain, digestive issues, and kidney stones.
Also, you shouldn’t eat cashews if you have a nut allergy to prevent anaphylaxis.
Because, cashews contain proteins that can trigger an allergic reaction in some people.
You can buy fresh cashews in your local market or can order them from online.
Always choose organic, unsalted, and unroasted cashews.
Because, they have less additives, sodium, and oil than conventional, salted, and roasted cashews.
You can store them in an airtight container in a cool, dry place for up to six months.
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Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing hemorrhoids effectively.
I always recommend my hemorrhoids patients to follow a hemorrhoid-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.
