Are Cashews Acidic or Alkaline? (Expert Answer)

Short Answer: Cashews are slightly acidic with a pH level of about 5.9. They have health benefits and risks depending on how you eat and store them.

Cashews are a type of nut that grows in tropical and subtropical regions, such as Brazil, India, and Africa.

They have a curved shape, a creamy texture, and a mild and buttery taste.

They are often used in South and Southeast Asian cuisine, as well as in snacks, desserts, and dairy alternatives.

The acidity or alkalinity of a food is measured by its pH level, which ranges from 0 to 14.

A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline.

The pH level of a food can affect its taste, shelf life, and health benefits.

Cashews have a pH level of about 5.9, which means they are slightly acidic.

This is because they contain organic acids, such as malic acid and oxalic acid, that lower the pH of the food.

Eating acidic foods can have both positive and negative effects on your health.

On one hand, acidic foods can help digestion, kill harmful bacteria, and provide vitamin C.

On the other hand, acidic foods can erode tooth enamel, cause acid reflux, and lower the pH of your urine, which may increase the risk of kidney stones.

You can eat cashews raw, roasted, salted, or unsalted.

You can also make cashew butter, cashew milk, or cashew cheese.

However, you should be careful of potential hazards, such as allergies, mold, or aflatoxin.

Cashews are related to poison ivy and poison sumac, and some people may have an allergic reaction to them.

Cashews are also prone to mold, which can produce a carcinogenic toxin called aflatoxin.

You can store cashews in a cool, dry, and airtight place for up to six months.

Do not store cashews in a warm, moist, or open place or with other foods that may affect their quality.

Cashews can go rancid or stale if exposed to heat, moisture, or oxygen.

Finally, remember, cashews are a nutritious and delicious food that can provide many health benefits, such as lowering cholesterol, improving blood sugar control, and supporting bone health.

However, they are also high in calories and fat, so moderation is key.

Enjoy cashews as part of a balanced and varied diet.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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