Is Cashew Good for Weight Gain? (Expert Answer)

Short Answer: Cashew is good for weight gain. Because it has healthy fats, protein, and carbs, and they can provide you with energy, muscle mass, and satiety.

Weight gain is a condition that affects your body mass index (BMI), which is a measure of your weight relative to your height.

A healthy BMI ranges from 18.5 to 24.9 for most adults.

In weight gain, your body stores more energy than it uses, resulting in an increase in fat tissue and muscle mass.

This can lead to various health problems, such as high blood pressure, diabetes, heart disease, and some cancers.

One of the key factors in managing weight gain is diet.

What you consume can affect your calorie intake, which can impact your weight gain and overall health.

To effectively manage weight gain, you should consume protein-rich foods like lean meats, eggs, dairy, and legumes, and avoid sugar-rich foods like sodas, candies, pastries, and processed foods.

Protein helps you build and maintain muscle mass, which can boost your metabolism and burn more calories.

Sugar, on the other hand, can spike your blood glucose levels and trigger fat storage.

Now, cashew is a type of nut that is native to South America and is widely consumed as a snack or ingredient in various dishes.

People usually eat cashews raw, roasted, salted, or flavored.

Cashew is good for weight gain because it contains healthy fats, protein, and carbohydrates.

One ounce (28 grams) of raw cashews can give you 157 calories, 12 grams of fat, 5 grams of protein, and 9 grams of carbs. 5

Fat can provide you with a concentrated source of energy and help you feel full longer.

Protein can help you build and repair muscle tissue and support your immune system.

Carbs can provide you with a quick source of energy and fuel your brain and muscles.

Furthermore, cashew is a nut and nuts are good for weight gain.

Because, they are nutrient-dense, easy to eat, and convenient to carry.

Nuts can also provide you with other vitamins, minerals, antioxidants, and phytochemicals that can benefit your health.

You can eat one to two ounces (28 to 56 grams) of cashews per day safely.

More than that can cause digestive issues, allergic reactions, or weight gain beyond your goal.

Also, you shouldn’t eat cashews if you have a nut allergy, kidney stones, or gallstones to prevent anaphylaxis, kidney damage, or gallbladder inflammation.

Because, cashews contain proteins that can trigger an immune response, oxalates that can form kidney stones, and fats that can aggravate gallstones.

You can buy fresh cashews in your local market or can order them from online.

Always choose organic, unsalted, and unflavored cashews.

Because, they are free of pesticides, sodium, and artificial additives that can harm your health.

You can store them in an airtight container in a cool, dry, and dark place for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing weight gain effectively.

I always recommend my weight gain patients to follow a weight gain-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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