Is Carrot Juice Keto Friendly? (Expert Answer)

Short Answer: Carrot juice is not keto friendly and has 21.9 grams of net carbs, 0.35 grams of fat, and 2.24 grams of protein per cup. Because carrot juice is high in natural sugars and low in fiber, it can spike your blood sugar levels and interfere with ketosis.

Carrot juice is a nutritious drink that is made by extracting the liquid from fresh carrots.

Carrots are root vegetables that are rich in beta-carotene, vitamin A, vitamin C, and other antioxidants.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

Carrot juice has about 21.9 grams of net carbs, 0.35 grams of fat, and 2.24 grams of protein per cup (236 grams).

Based on these numbers, carrot juice is not keto friendly and can easily exceed your daily carb limit.

Therefore, you should avoid or limit carrot juice if you are following the keto diet.

Because carrot juice is high in natural sugars and low in fiber, it can spike your blood sugar levels and interfere with ketosis.

Whether you drink it or not, you should always choose fresh and organic carrots for juicing.

Because fresh carrots have more flavor and nutrients, and organic carrots are free of pesticides and chemicals.

You can store carrot juice in the refrigerator for up to 72 hours in an airtight glass container.

Do not store it at room temperature or in direct sunlight, as this can spoil the juice and reduce its quality.

Finally, remember, carrot juice is a delicious and healthy beverage that offers many benefits, but it is not suitable for the keto diet.

If you want to enjoy carrot juice, you can do so occasionally and in moderation, or you can mix it with other low-carb juices, such as celery, cucumber, or lemon.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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