Is Cardamom Good for High Blood Pressure? (Expert Answer)

Short Answer: Cardamom is good for high blood pressure. Because it has antioxidants and diuretic properties and they can help lower blood pressure.

High blood pressure, or hypertension, is a condition that affects your arteries and heart.

In high blood pressure, your body experiences an increase in the force of blood against artery walls.

This can lead to various health problems, such as heart disease, stroke, and kidney failure.

One of the key factors in managing high blood pressure is diet.

What you consume can affect your blood pressure levels, which can impact your hypertension symptoms and overall health.

To effectively manage high blood pressure, you should consume potassium, magnesium, and fiber rich foods like bananas, spinach, and oats and avoid sodium and saturated fat rich foods like processed meats, fried foods, and full-fat dairy products.

Now, cardamom is a spice with an intense, slightly sweet flavor.

People usually add it to teas and foods for its aromatic qualities.

Cardamom is good for high blood pressure because it contains antioxidant and diuretic properties.

These properties help relax blood vessel walls and decrease blood pressure.

A typical amount of cardamom can give you approximately 1.6g of dietary fiber, 0.6g of protein, and 22.2mg of calcium, which contribute to a small percentage of your daily needs.

Antioxidants in cardamom can positively affect high blood pressure by preventing oxidative stress and improving heart health.

The diuretic properties help to remove excess water and sodium from the body, which can lower blood pressure.

Furthermore, cardamom is a spice, and spices are good for high blood pressure because they can add flavor without adding sodium.

You can consume up to 3 grams of cardamom per day safely.

More than that can cause gastrointestinal issues.

Also, you shouldn’t consume cardamom in medicinal amounts if you are pregnant to prevent potential risks.

Because there is concern that large amounts might cause a miscarriage.

You can buy fresh cardamom in your local market or can order it online.

Always choose green pods that are intact and have a strong aroma.

Because these are likely to be fresher and of better quality.

You can store them in an airtight container in a cool, dry place for several months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing high blood pressure effectively.

I always recommend my high blood pressure patients to follow a heart-healthy diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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