Are Carbs Good for Weight Gain? (Expert Answer)

Short Answer: Carbs are bad for weight gain. Because they have calories and sugars and they can increase your calorie intake and decrease your fat burning.

Weight gain is a condition that affects your body weight and composition.

In weight gain, your body stores more fat than it burns, resulting in an increase in body mass index (BMI) and body fat percentage.

This can lead to various health problems, such as obesity, diabetes, heart disease, and some cancers.

One of the key factors in managing weight gain is diet.

What you consume can affect your calorie intake and expenditure, which can impact your weight gain and loss.

To effectively manage weight gain, you should consume protein-rich foods like lean meat, eggs, and dairy products and avoid carb-rich foods like bread, pasta, and sweets.

Now, carbs are one of the three macronutrients that provide energy for the body.

Carbs are composed of sugar molecules that are broken down into glucose, which is used as fuel by the cells.

People usually eat carbs from various sources, such as grains, fruits, vegetables, and processed foods.

Carbs are bad for weight gain because they contain calories that can exceed your energy needs.

One gram of carbs provides 4 calories, so eating too many carbs can lead to a positive energy balance and fat storage.

Carbs can also spike your blood sugar and insulin levels, which can promote hunger and fat accumulation.

Carbs are especially bad for weight gain if you have diabetes or insulin resistance, as your body cannot use glucose effectively and may store it as fat.

One serving of carbs can give you about 15 grams of carbs, which is 5% of your daily needs.

Carbs can negatively affect weight gain by increasing your calorie intake and decreasing your fat burning.

Furthermore, carbs are a type of simple sugar and simple sugars are bad for weight gain.

Because, they are digested quickly and cause a rapid rise and fall in blood sugar, which can trigger cravings and overeating.

That’s why I suggest you limit your carb intake to prevent weight gain and its associated health risks.

Stick to no more than 130 grams of carbs per day to minimize your calorie intake and maximize your fat burning.

Also, you shouldn’t eat carbs if you have diabetes or insulin resistance to prevent high blood sugar and fat storage.

Because, your body cannot handle carbs well and may convert them into fat.

You can buy fresh carbs in your local market or can order them from online.

Always choose whole-grain carbs over refined carbs.

Because, whole-grain carbs have more fiber, vitamins, minerals, and antioxidants than refined carbs.

You can store them in a cool and dry place for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing weight gain effectively.

I always recommend my weight gain patients to follow a low-carb diet to improve their weight loss, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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