Is Buttermilk Good for Weight Loss? (Expert Answer)

Short Answer: Buttermilk is good for obesity. Because it has probiotics, calcium, and protein, and they can improve digestion, metabolism, and appetite.

Obesity is a condition that affects your body weight and health.

In obesity, your body stores excess fat, especially around your abdomen, which can lead to various health problems, such as diabetes, heart disease, high blood pressure, and some cancers.

One of the key factors in managing obesity is diet.

What you consume can affect your calorie intake, which can impact your weight and health.

To effectively manage obesity, you should consume protein-rich foods like eggs, chicken, fish, and beans, and avoid sugar-rich foods like cakes, candies, sodas, and juices.

Now, buttermilk is a fermented dairy drink made from milk, which is low in calories and packed with essential nutrients.

People usually drink it as a refreshing beverage or use it in cooking and baking.

Buttermilk is good for obesity because it contains probiotics, calcium, and protein.

Probiotics are beneficial bacteria that improve digestion and metabolism.

Calcium is a mineral that helps regulate fat storage and breakdown.

Protein is a macronutrient that helps build muscle and reduce hunger.

One cup (245 ml) of buttermilk can give you 8 grams of protein (16% of your daily needs), 22% of your daily calcium, and only 98 calories.

Probiotics can positively affect obesity by enhancing the gut microbiome, which is the community of microbes that live in your intestines.

A healthy gut microbiome can help prevent inflammation, insulin resistance, and weight gain.

Calcium can positively affect obesity by inhibiting the production of a hormone called calcitriol, which stimulates fat accumulation.

Calcium can also increase the excretion of fat in the feces, reducing its absorption.

Protein can positively affect obesity by increasing the thermic effect of food, which is the amount of calories burned during digestion.

Protein can also increase the secretion of hormones that suppress appetite, such as peptide YY and glucagon-like peptide-1.

Furthermore, buttermilk is a dairy product and dairy products are good for obesity.

Because, they contain conjugated linoleic acid (CLA), which is a type of fat that has anti-obesity effects.

CLA can reduce body fat mass, especially in the abdominal area, and increase lean body mass.

You can drink one to two cups of buttermilk per day safely.

More than that can cause bloating, gas, or diarrhea.

Also, you shouldn’t drink buttermilk if you have lactose intolerance or a milk allergy to prevent digestive distress or allergic reactions.

Because, buttermilk contains lactose, which is a type of sugar that some people cannot digest, and milk proteins, which can trigger immune responses in some people.

You can buy fresh buttermilk in your local market or can order it from online.

Always choose buttermilk that is pasteurized and has live and active cultures.

Because, pasteurization kills harmful bacteria and preserves the quality of the product, and live and active cultures provide the probiotic benefits.

You can store buttermilk in the refrigerator for up to two weeks.

Make sure to keep it in a sealed container and avoid exposing it to heat or light.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing obesity effectively.

I always recommend my obesity patients to follow a low-calorie and high-protein diet to improve their weight loss and health.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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