Is Buttermilk Good for Weight Loss? (Expert Answer)

Short Answer: Buttermilk is good for obesity. Because it has low fat, high protein, calcium, riboflavin, vitamin B12, lactic acid, and probiotics, and they can help you burn calories, reduce appetite, regulate metabolism, improve digestion, and enhance gut health.

Obesity is a condition that affects your body weight and fat distribution.

In obesity, your body stores excess fat, especially around your abdomen, which can increase your risk of various health problems, such as diabetes, heart disease, stroke, and some cancers.

One of the key factors in managing obesity is diet.

What you consume can affect your calorie intake, which can impact your weight and fat levels.

To effectively manage obesity, you should consume high-protein, high-fiber, and low-calorie foods like lean meats, eggs, beans, fruits, and vegetables, and avoid high-fat, high-sugar, and high-calorie foods like fried foods, sweets, sodas, and alcohol.

Now, buttermilk is a fermented dairy product that is made by adding bacteria to milk.

People usually drink buttermilk as a refreshing beverage or use it in baking and cooking.

Buttermilk is good for obesity because it contains low fat and high protein.

One cup (245 ml) of cultured buttermilk provides only 98 calories and 3 grams of fat, compared with 157 calories and 8.9 grams of fat in whole milk.

It also provides 8 grams of protein, which can help you feel full and reduce your appetite.

One cup of buttermilk can give you 22% of your daily calcium needs, 29% of your riboflavin needs, and 22% of your vitamin B12 needs.

Calcium can help regulate your metabolism and prevent fat accumulation.

Riboflavin can help convert food into energy and prevent fatigue.

Vitamin B12 can help maintain your nerve and blood cell health and prevent anemia.

Lactic acid can positively affect obesity by improving your digestion and absorption of nutrients .

Probiotics can positively affect obesity by enhancing your gut health and immunity, and modulating your inflammation and hormone levels.

Furthermore, buttermilk is a dairy product and dairy products are good for obesity.

Because, they can increase your thermogenesis, which is the process of burning calories to generate heat, and reduce your body fat percentage.

You can drink one to two cups of buttermilk per day safely.

More than that can cause bloating, gas, or diarrhea, especially if you are lactose intolerant or allergic to milk.

Also, you shouldn’t drink buttermilk if you have high blood pressure or kidney disease to prevent fluid retention and electrolyte imbalance.

Because, buttermilk contains a high amount of sodium, which can worsen these conditions.

You can buy fresh buttermilk in your local market or can order it from online.

Always choose organic, low-fat, and cultured buttermilk.

Because, they are more natural, healthy, and probiotic-rich. You can store them in the refrigerator for up to two weeks.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing obesity effectively.

I always recommend my obese patients to follow a weight-loss-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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