Is Buttermilk Good for Low Blood Pressure? (Expert Answer)

Short Answer: Buttermilk is good for low blood pressure. Because it has sodium, calcium, and protein that can increase blood pressure and blood flow. It also has probiotics that can lower blood cholesterol and prevent infections.

Low blood pressure is a condition that affects your blood vessels and heart.

In low blood pressure, your body does not have enough pressure to push blood through your arteries and veins.

This can lead to various health problems, such as dizziness, fainting, shock, and organ damage.

One of the key factors in managing low blood pressure is diet.

What you consume can affect your blood volume, electrolyte balance, and blood vessel tone, which can impact your low blood pressure symptoms and overall health.

To effectively manage low blood pressure, you should consume sodium-rich foods like salt, cheese, and pickles, and fluid-rich foods like water, juice, and soup.

You should also avoid alcohol, caffeine, and high-carbohydrate foods like bread, pasta, and rice.

Now, buttermilk is a fermented dairy product that is made by adding bacteria to skimmed milk.

People usually drink it plain or use it in baking, marinating, or making sauces.

Buttermilk is good for low blood pressure because it contains sodium, calcium, and protein.

Sodium helps increase blood volume and blood pressure.

Calcium helps regulate blood vessel tone and heart function.

Protein helps maintain fluid balance and prevent dehydration.

One cup (245 ml) of buttermilk can give you 16% of your daily sodium needs, 22% of your daily calcium needs, and 16% of your daily protein needs.

Sodium can raise blood pressure and prevent hypotension.

Calcium can relax blood vessels and improve blood flow.

Protein can support blood volume and prevent fluid loss.

Furthermore, buttermilk is a probiotic food and probiotics are good for low blood pressure.

Because, they can help lower blood cholesterol, improve immune function, and prevent infections that can cause low blood pressure.

You can drink one to two cups of buttermilk per day safely.

More than that can cause bloating, gas, or diarrhea.

Also, you shouldn’t drink buttermilk if you have lactose intolerance or a milk allergy to prevent digestive or allergic reactions.

Because, it still contains some lactose and milk proteins that can trigger these conditions.

You can buy fresh buttermilk in your local market or can order it online.

Always choose buttermilk that is pasteurized and has live cultures.

Because, pasteurization kills harmful bacteria and live cultures provide probiotic benefits.

You can store it in the refrigerator for up to two weeks.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing low blood pressure effectively.

I always recommend my low blood pressure patients to follow a low blood pressure-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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