Breyers CarbSmart Ice Cream in Diabetes: Is it SAFE or Not?

Short Answer: Breyers CarbSmart ice cream is not very good for diabetes. Because it has maltitol and lactitol, two types of sugar alcohols that can raise your blood sugar levels.

Diabetes is a condition that affects your blood sugar levels.

In diabetes, your body either does not produce enough insulin, or does not use it properly. Insulin is a hormone that helps your cells take in glucose from the blood and use it for energy.

This can lead to various health problems, such as nerve damage, kidney disease, eye problems, and heart disease.

One of the key factors in managing diabetes is diet.

What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health.

To effectively manage diabetes, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid sugar-rich foods like candies, cakes, and sodas.

Now, Breyers CarbSmart ice cream is a low-calorie, low-carbohydrate product that contains sugar alcohols as sweeteners.

People usually eat it as a dessert or a snack.

Breyers CarbSmart ice cream is not very good for diabetes.

Because it contains maltitol and lactitol, two types of sugar alcohols that can raise your blood sugar levels.

Although sugar alcohols have less impact on blood sugar than regular sugar, they are still carbohydrates that need to be counted in your meal plan.

One serving of Breyers CarbSmart ice cream (2/3 cup) can give you 15 grams of carbohydrates (5% of your daily needs), 4 grams of fiber (16% of your daily needs), and 4 grams of sugar alcohol (no recommended intake).

Maltitol and lactitol can increase your blood sugar levels by about half as much as regular sugar.

They can also cause digestive problems like gas, bloating, and diarrhea if you eat too much of them.

Furthermore, Breyers CarbSmart ice cream is a dairy product and dairy products are not very good for diabetes.

Because they contain lactose, a type of sugar that can also raise your blood sugar levels.

They also contain saturated fat, which can increase your cholesterol levels and your risk of heart disease.

That’s why I suggest you limit your ice cream intake to avoid spikes in your blood sugar levels and other complications.

Stick to one serving or less per day to minimize the effects of sugar alcohols and dairy products.

Also, you shouldn’t eat Breyers CarbSmart ice cream if you have lactose intolerance or dairy allergy to prevent allergic reactions or digestive issues.

You can buy Breyers CarbSmart ice cream in most grocery stores or online.

Always choose the flavors that have the lowest amount of carbohydrates and sugar alcohols.

Because they will have less impact on your blood sugar levels. You can store them in the freezer for up to three months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, and stress management, is key to managing diabetes effectively.

I always recommend my diabetes patients to follow a diabetes-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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