Is Bone Broth Good for Gout? (Expert Answer)

Short Answer: Bone broth is good for gout in moderation. Because it has collagen, gelatin, glucosamine, chondroitin, and other nutrients that can reduce inflammation, support joint health, and help with weight management.

Gout is a condition that affects your joints, especially the big toe.

In gout, your body produces too much uric acid, which forms sharp crystals in your joints.

This can lead to various health problems, such as pain, inflammation, swelling, redness, and limited range of motion.

One of the key factors in managing gout is diet.

What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health.

To effectively manage gout, you should consume low-purine foods like fruits, vegetables, whole grains, and low-fat dairy products and avoid high-purine foods like red meat, organ meats, seafood, alcohol, and sugary drinks.

Now, bone broth is a nutritious stock that is made by simmering animal bones and connective tissue in water and vinegar.

People usually drink it as a health beverage or use it as a base for soups, sauces, and gravies.

Bone broth is good for gout because it contains collagen, gelatin, glucosamine, chondroitin, and other nutrients that may have anti-inflammatory, joint-health, and weight-management effects.

However, bone broth also contains some purines, which can increase uric acid levels if consumed in excess.

Therefore, the effect of bone broth on gout may depend on the type and amount of bones used, the cooking time, and the individual’s response.

One cup (240 mL) of chicken bone broth can give you about 9 grams of protein, 3 grams of fat, 0.4 grams of carbohydrates, and 50 calories.

It can also provide small amounts of calcium, magnesium, phosphorus, potassium, and sodium.

However, the exact nutrient content of bone broth may vary depending on the ingredients and preparation method.

Collagen and gelatin can help reduce inflammation and repair the damaged cartilage in your joints.

Glucosamine and chondroitin can support the health and function of your joint tissues and prevent further deterioration.

These nutrients may also help you lose weight by increasing your satiety and metabolism, which can lower your risk of gout attacks.

Furthermore, bone broth is a liquid and liquids are good for gout.

Because, they can help flush out excess uric acid and prevent kidney stones, which are common complications of gout.

You can drink one to two cups of bone broth per day safely.

More than that can cause an increase in your uric acid levels and trigger a gout attack.

You should also choose bones from low-purine animals, such as chicken or fish, and avoid bones from high-purine animals, such as beef or pork.

Also, you shouldn’t drink bone broth if you have kidney disease or high blood pressure to prevent worsening your condition.

Because, bone broth may contain high amounts of sodium, which can impair your kidney function and raise your blood pressure.

You can buy fresh bones in your local market or can order them from online.

Always choose organic, grass-fed, or free-range bones.

Because, they are less likely to contain hormones, antibiotics, or toxins that can harm your health.

You can store them in the freezer for up to six months or in the refrigerator for up to four days.

You can also buy ready-made bone broth online or offline.

To buy it online, there are many brands and marketplaces to choose from.

But as a nutritionist, I recommend Kettle & Fire Bone Broth from Amazon in the US.

Because, it is made from organic, grass-fed, and pasture-raised animals and has no added preservatives, artificial ingredients, or MSG.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing gout effectively.

I always recommend my gout patients to follow a gout-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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