Is Boiled Potato Good for Weight Gain? (Expert Answer)

Short Answer: Boiled potato is good for obesity. Because it has resistant starch and other nutrients that can help you feel full, lower your blood sugar, and increase your fat burning.

Obesity is a condition that affects your body weight and health.

In obesity, your body stores excess fat, especially around your waist and organs.

This can lead to various health problems, such as diabetes, heart disease, high blood pressure, stroke, and some cancers.

One of the key factors in managing obesity is diet.

What you consume can affect your calorie intake, which can impact your weight and health.

To effectively manage obesity, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes and avoid sugar-rich foods like candies, cakes, sodas, and juices.

Now, boiled potato is a starchy vegetable that is cooked in water without any added fat or salt.

People usually eat boiled potatoes as a side dish or a snack.

Boiled potato is good for obesity because it contains resistant starch, a type of fiber that can help you feel full and reduce your appetite.

Boiled potato also contains vitamin C, potassium, and other nutrients that can benefit your health.

100 grams of boiled potato can give you 87 calories, 20.1 grams of carbs (7% of your daily needs), 1.9 grams of protein (4% of your daily needs), and 1.8 grams of fiber (7% of your daily needs).

Resistant starch can positively affect obesity by slowing down digestion, lowering blood sugar levels, and increasing fat burning.

Furthermore, boiled potato is a low glycemic index food and low glycemic index foods are good for obesity.

Because, they can prevent spikes in blood sugar and insulin, which can promote fat storage and hunger.

You can eat one to two medium-sized boiled potatoes per day safely.

More than that can cause excess calorie intake and weight gain.

Also, you shouldn’t eat boiled potatoes if you have diabetes or kidney disease to prevent high blood sugar and potassium levels.

Because, boiled potatoes have a high glycemic load and potassium content, which can worsen these conditions.

You can buy fresh potatoes in your local market or can order them from online.

Always choose potatoes that are firm, smooth, and free of sprouts, bruises, or green spots.

Because, these indicate freshness and quality.

You can store them in a cool, dark, and dry place for up to two weeks.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing obesity effectively.

I always recommend my obesity patients to follow a weight-loss-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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