Is Boiled Egg Good for Weight Gain? (Expert Answer)

Short Answer: Boiled eggs are good for obesity. Because they have protein, healthy fats, and choline, and they can help you feel full, lower your cholesterol, and support your metabolism.

Obesity is a condition that affects your body weight and fat distribution.

In obesity, your body stores excess energy as fat, especially around your abdomen and organs.

This can lead to various health problems, such as diabetes, heart disease, high blood pressure, and some cancers.

One of the key factors in managing obesity is diet.

What you consume can affect your calorie intake, which can impact your obesity symptoms and overall health.

To effectively manage obesity, you should consume protein-rich foods like eggs, lean meat, and beans, and avoid sugar-rich foods like soda, candy, and pastries.

Now, boiled eggs are cooked eggs that have been removed from their shells.

People usually eat them for breakfast or as a snack.

Boiled eggs are good for obesity because they contain protein, healthy fats, and choline.

Protein can help you feel full and reduce your appetite.

Healthy fats can lower your LDL cholesterol and improve your heart health.

Choline can support your metabolism and brain function.

One boiled egg can give you 6 grams of protein (12% of your daily needs), 5 grams of fat (8% of your daily needs), and 147 mg of choline (27% of your daily needs).

Protein can positively affect obesity by increasing your muscle mass and energy expenditure.

Fat can positively affect obesity by providing essential fatty acids and hormones.

Choline can positively affect obesity by regulating your liver function and inflammation.

Furthermore, boiled eggs are a low-carb food and low-carb diets are good for obesity.

Because, low-carb diets can lower your insulin levels and promote fat burning.

You can eat up to three boiled eggs per day safely.

More than that can cause excess protein intake, which can strain your kidneys and liver.

Also, you shouldn’t eat boiled eggs if you have an egg allergy to prevent anaphylaxis.

Because, an egg allergy is a serious condition that can cause breathing difficulties, swelling, and shock.

You can buy fresh eggs in your local market or can order them from online.

Always choose eggs that are clean, uncracked, and refrigerated.

Because, these eggs are less likely to be contaminated with bacteria or spoil.

You can store them in their original carton in the coldest part of your refrigerator for up to three weeks.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing obesity effectively.

I always recommend my obesity patients to follow a low-carb, high-protein diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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