Is Boiled Egg Good for Low Blood Pressure? (Expert Answer)

Short Answer: Boiled egg is good for low blood pressure. Because it has sodium and protein and they can increase your blood volume and support your heart health.

Low blood pressure is a condition that affects your heart and blood vessels.

In low blood pressure, your body does not have enough force to push blood throughout your body.

This can lead to various health problems, such as dizziness, fainting, shock, and organ damage.

One of the key factors in managing low blood pressure is diet.

What you consume can affect your blood volume, which can impact your low blood pressure symptoms and overall health.

To effectively manage low blood pressure, you should consume sodium-rich foods like salt, cheese, and olives and avoid potassium-rich foods like bananas, potatoes, and spinach.

Now, boiled egg is a food that comes from chicken.

People usually boil eggs in water for a few minutes and eat them with salt and pepper.

Boiled egg is good for low blood pressure because it contains sodium and protein.

Sodium can help increase your blood volume and blood pressure.

Protein can help maintain your muscle and tissue health.

One boiled egg can give you about 65 milligrams of sodium (3% of your daily needs) and 6 grams of protein (12% of your daily needs).

Sodium can positively affect low blood pressure by retaining more water in your body and increasing your blood volume.

Protein can positively affect low blood pressure by supporting your heart and blood vessel function and preventing muscle wasting.

Furthermore, boiled egg is a low-carbohydrate food and low-carbohydrate foods are good for low blood pressure.

Because, they can prevent spikes in blood sugar and insulin, which can lower your blood pressure.

You can eat one or two boiled eggs per day safely.

More than that can cause high cholesterol and kidney problems.

Also, you shouldn’t eat boiled eggs if you have high blood pressure or kidney disease to prevent further complications.

Because, they can increase your sodium and protein intake too much.

You can buy fresh eggs in your local market or can order them from online.

Always choose eggs that are clean, uncracked, and have the British Lion mark.

Because, they are safer, fresher, and higher quality.

You can store them in the refrigerator for up to three weeks.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing low blood pressure effectively.

I always recommend my low blood pressure patients to follow a low blood pressure-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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