Short Answer: Black seed oil is good for low blood pressure. Because it has thymoquinone and healthy fats and they can relax the blood vessels, reduce inflammation, and increase blood volume.
Low blood pressure is a condition that affects your heart and blood vessels.
In low blood pressure, your body does not pump enough blood to supply oxygen and nutrients to your organs and tissues.
This can lead to various health problems, such as dizziness, fainting, fatigue, nausea, and shock.
One of the key factors in managing low blood pressure is diet.
What you consume can affect your blood volume, which can impact your low blood pressure symptoms and overall health.
To effectively manage low blood pressure, you should consume sodium-rich foods like salt, cheese, and pickles and avoid diuretic foods like alcohol, coffee, and tea.
Now, black seed oil is a natural oil extracted from the seeds of the Nigella sativa plant.
People usually take it as a supplement or apply it topically for various health benefits.
Black seed oil is good for low blood pressure because it contains thymoquinone, a compound that has antioxidant and anti-inflammatory effects.
One teaspoon (5 mL) of black seed oil can give you about 45 calories, 5 grams of fat, and 0.2 grams of thymoquinone.
Thymoquinone can positively affect low blood pressure by relaxing the blood vessels, reducing inflammation, and protecting the heart from oxidative stress.
Furthermore, black seed oil is a source of healthy fats and fats are good for low blood pressure.
Because, fats can help increase blood volume and prevent dehydration.
You can take one teaspoon (5 mL) of black seed oil per day safely.
More than that can cause stomach upset, allergic reactions, or bleeding problems.
Also, you shouldn’t take black seed oil if you have high blood pressure, diabetes, or bleeding disorders to prevent adverse effects.
Because, black seed oil can lower blood sugar, blood pressure, and blood clotting.
You can buy black seed oil online as well as offline.
To buy it online, there are many brands and marketplaces to choose from.
But as a nutritionist I recommend Amazing Herbs Black Seed Oil from Amazon.
Because, it is cold-pressed, non-GMO, and has a high thymoquinone content.
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing low blood pressure effectively.
I always recommend my low blood pressure patients to follow a low blood pressure-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.