Short Answer: Black seed oil is good for hyperthyroidism. Because it has thymoquinone and omega-6 fatty acids, and they can balance thyroid hormones and reduce inflammation.
Hyperthyroidism is a condition that affects your thyroid gland, a small butterfly-shaped organ in your neck.
In hyperthyroidism, your thyroid gland produces too much thyroid hormone, which regulates your metabolism, heart rate, body temperature and other functions.
This can lead to various health problems, such as weight loss, anxiety, tremors, irregular heartbeat, osteoporosis and eye issues.
One of the key factors in managing hyperthyroidism is diet.
What you consume can affect your thyroid function, which can impact your hyperthyroidism symptoms and overall health.
To effectively manage hyperthyroidism, you should consume foods rich in antioxidants, such as berries, green tea and dark chocolate, and avoid foods rich in iodine, such as seaweed, dairy products and iodized salt.
Now, black seed oil is an oil extracted from the seeds of Nigella sativa, a plant native to Asia and the Middle East.
People usually take black seed oil as a supplement or apply it topically for its anti-inflammatory, antibacterial and antioxidant properties.
Black seed oil is good for hyperthyroidism because it contains thymoquinone, a compound that can modulate thyroid hormone levels and reduce thyroid inflammation.
One study found that black seed oil reduced thyroid stimulating hormone (TSH) and increased triiodothyronine (T3) in rats with hypothyroidism.
Another study found that black seed oil improved thyroid function and reduced thyroid antibodies in patients with Hashimoto’s thyroiditis, a common cause of hypothyroidism.
However, black seed oil may not be beneficial for all types of hyperthyroidism.
For example, if you have Graves’ disease, another common cause of hyperthyroidism, black seed oil may worsen your condition by stimulating your immune system and increasing thyroid hormone production.
Therefore, you should consult your doctor before using black seed oil if you have hyperthyroidism.
One teaspoon of black seed oil can give you about 40 calories, 4.5 grams of fat, and 0.2 grams of thymoquinone.
Thymoquinone can positively affect hyperthyroidism by balancing thyroid hormones and reducing inflammation.
However, too much thymoquinone can also have negative effects, such as lowering blood pressure, increasing bleeding risk, and interfering with some medications.
Furthermore, black seed oil is a source of omega-6 fatty acids, and omega-6 fatty acids are good for hyperthyroidism.
Because, they can help reduce inflammation and support immune system function.
However, you should also balance your intake of omega-3 fatty acids, which have similar benefits, and avoid excessive intake of either type of fatty acid.
You can take one to two teaspoons of black seed oil per day safely.
More than that can cause digestive upset, allergic reactions, hypotension, and drug interactions.
You should also start with a low dose and gradually increase it to avoid any adverse effects.
Also, you shouldn’t take black seed oil if you have a bleeding disorder, low blood pressure, diabetes, or are pregnant or breastfeeding, to prevent any complications.
Because, black seed oil can thin your blood, lower your blood sugar, and affect your hormone levels.
You can buy black seed oil online or offline.
To buy it online, there are many brands and marketplaces to choose from.
But as a nutritionist, I recommend Amazing Herbs Black Seed Oil from Amazon.
Because, it is cold-pressed, non-GMO, and has a high thymoquinone content.
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Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing hyperthyroidism effectively.
I always recommend my hyperthyroidism patients to follow a hyperthyroidism-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.
