Short Answer: Black seed oil is good for arthritis. Because it has thymoquinone and other anti-inflammatory ingredients that can reduce pain, swelling, and inflammation in the joints.
Arthritis is a condition that affects your joints, which are the places where two bones meet in your body.
In arthritis, your body’s immune system or normal wear and tear damages the cartilage, which is the smooth tissue that covers the ends of bones and allows them to glide smoothly.
This can lead to various health problems, such as pain, stiffness, swelling, inflammation, and reduced mobility.
One of the key factors in managing arthritis is diet.
What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health.
To effectively manage arthritis, you should consume anti-inflammatory foods like fruits, vegetables, fish, and nuts, and avoid pro-inflammatory foods like red meat, processed foods, sugar, and alcohol.
Now, black seed oil is a natural product derived from the seeds of the Nigella sativa plant, which is native to Southwest Asia and the Middle East.
People usually take black seed oil as a supplement in capsules, liquid, or powder form, or apply it topically to the skin or hair.
Black seed oil is good for arthritis because it contains thymoquinone, which is a compound that has potent anti-inflammatory and antioxidant effects.
It may also have other beneficial ingredients, such as omega-3 fatty acids, vitamin E, and minerals.
One teaspoon of black seed oil can give you about 45 calories, 5 grams of fat (mostly unsaturated), and 0.2 grams of thymoquinone.
Thymoquinone can positively affect arthritis by reducing inflammation, pain, and swelling in the joints.
It may also protect the cartilage from further damage and prevent bone loss.
Some studies have shown that thymoquinone can improve the symptoms of rheumatoid arthritis and osteoarthritis, which are the two most common types of arthritis.
Furthermore, black seed oil is a plant-based oil and plant-based oils are good for arthritis.
Because, they can lower the levels of inflammatory markers in the blood, such as C-reactive protein and interleukin-6.
You can take one to two teaspoons of black seed oil per day safely.
More than that can cause digestive issues, such as nausea, bloating, and diarrhea.
Also, you shouldn’t take black seed oil if you have a bleeding disorder, low blood pressure, diabetes, or a surgery scheduled to prevent excessive bleeding.
Because, black seed oil can thin the blood and lower the blood sugar levels.
You can buy black seed oil online or offline. To buy it online, there are many brands and marketplaces to choose from.
But as a nutritionist, I recommend Amazing Herbs Black Seed Oil from Amazon.
Because, it is cold-pressed, unrefined, and free of additives and preservatives.
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Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing arthritis effectively.
I always recommend my arthritis patients to follow an arthritis-friendly diet to improve their overall well-being and enjoy a longer and healthier life.
