Is Black Garlic Good for High Blood Pressure? (Expert Answer)

Short Answer: Black garlic is good for high blood pressure. Because it has allicin and it can lower blood pressure by relaxing blood vessels and preventing hormone production.

High blood pressure is a condition that affects your arteries, which are the blood vessels that carry blood from your heart to the rest of your body.

In high blood pressure, your body exerts too much force on the walls of your arteries, making them narrow and stiff.

This can lead to various health problems, such as heart attack, stroke, kidney damage, and vision loss.

One of the key factors in managing high blood pressure is diet.

What you consume can affect your blood pressure, which can impact your high blood pressure symptoms and overall health.

To effectively manage high blood pressure, you should consume potassium-rich foods like bananas, potatoes, and spinach, and avoid sodium-rich foods like processed meats, canned soups, and salty snacks.

Now, black garlic is a type of aged garlic that has a dark color and a sweet flavor.

People usually eat it raw, cooked, or as a supplement.

Black garlic is good for high blood pressure because it contains allicin, a compound that can lower blood pressure by relaxing your blood vessels and preventing the production of a hormone that constricts them.

One clove of black garlic can give you about 0.6 mg of allicin, which is about 2% of your daily needs.

Allicin can positively affect high blood pressure by improving blood flow and reducing oxidative stress.

Furthermore, black garlic is a vegetable and vegetables are good for high blood pressure.

Because, they provide antioxidants, fiber, and other nutrients that can lower inflammation, cholesterol, and blood pressure.

You can eat one to two cloves of black garlic per day safely.

More than that can cause digestive problems, such as gas, bloating, and diarrhea.

Also, you shouldn’t eat black garlic if you have a bleeding disorder or are taking blood thinners to prevent excessive bleeding.

Because, black garlic can interfere with blood clotting.

You can buy fresh black garlic in your local market or can order it from online.

Always choose black garlic that is firm, dry, and odorless.

Because, these indicate that it is fresh and not spoiled.

You can store them in a cool, dark, and dry place for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing high blood pressure effectively.

I always recommend my high blood pressure patients to follow a high blood pressure-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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