Short Answer: The best magnesium supplement for carnivore diet is Pure Encapsulations Magnesium (Glycinate). Because it has a high bioavailability, a good quality, and a minimal side effects.
Magnesium is a dietary supplement that supports various functions in the body, such as muscle and nerve health, energy production, blood pressure regulation, and bone health.
You can get magnesium from animal foods such as meat, fish, eggs, and dairy products.
But some people may not get enough magnesium from their diet due to factors such as poor absorption, chronic diarrhea, diabetes, alcohol use disorder, or high-carb intake.
Carnivore diet is a diet that consists of only animal foods and excludes all plant foods.
Some people follow this diet for various reasons, such as weight loss, health improvement, or personal preference.
In carnivore diet, your body may have lower levels of magnesium than the recommended daily intake (RDI) of 400 mg for men and 310 mg for women.
This can lead to various health problems, such as muscle cramps, fatigue, weakness, insomnia, anxiety, depression, osteoporosis, and heart arrhythmia.
If you are following a carnivore diet, you may benefit from taking a magnesium supplement. Because it can help replenish your magnesium levels and prevent or reduce the symptoms of magnesium deficiency.
But, not all magnesium supplements in the market are created equal. Because the supplement industry is not regulated by the FDA and some products may contain harmful ingredients like fillers, additives, or contaminants.
Therefore, it is important to choose the best magnesium supplement for your needs.
The ideal magnesium supplement for carnivore diet must have a high bioavailability (the amount of magnesium that is absorbed by the body), a good quality (the purity and potency of the product), and a minimal side effect (the likelihood of causing adverse reactions).
Based on these criteria, the best magnesium supplement for carnivore diet is Pure Encapsulations Magnesium (Glycinate).
Pure Encapsulations Magnesium (Glycinate) is a dietary supplement that provides 120 mg of elemental magnesium per capsule in the form of magnesium glycinate.
It is made by Pure Encapsulations, a trusted brand that has been in the business for over 30 years.
It comes in the form of vegetarian capsules. According to the official description, the recommended serving is 1 to 4 capsules per day with meals.
As a nutritionist, I recommend you to start with 1 capsule per day and gradually increase the dose if needed.
You can take it for as long as you follow a carnivore diet or until your magnesium levels are normal.
Pure Encapsulations Magnesium (Glycinate) is a high-quality product that has no gluten, soy, dairy, GMOs, or artificial ingredients. It is also third-party tested for purity and potency.
However, some people may face mild side effects such as diarrhea or stomach upset when taking magnesium supplements. To avoid this, you should take it with food and water and start with a low dose.
It may also interact with some medications such as antibiotics, diuretics, or bisphosphonates.
So, you should consult your doctor before using it if you are taking any prescription drugs.
You can store Pure Encapsulations Magnesium (Glycinate) in a cool and dry place away from direct sunlight. Do not use it if it is expired or damaged.
On Amazon.com , Pure Encapsulations Magnesium (Glycinate) is rated 4.7 out of 5 stars by over 22,000 customers.
Most people praise its effectiveness, quality, and ease of digestion. Some people complain about its price or the size of the capsules.
To overcome these issues, you can look for discounts or promotions on Amazon.com or split the capsules and mix the powder with water or juice.
Here is my discounted affiliate link to buy Pure Encapsulations Magnesium (Glycinate) from Amazon.com:
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Finally, remember that magnesium is not a cure for carnivore diet. It is only a supplement that may help with some symptoms or complications of low magnesium levels.
You should always follow your doctor’s advice and maintain a healthy lifestyle to manage your diet.
