Is Beetroot Good for Hypothyroidism? (Expert Answer)

Short Answer: Beetroot is bad for hypothyroidism because it contains betaine and it can hinder the absorption of iodine by the thyroid. Because it has betaine and it can interfere with the production of thyroid hormones.

Hypothyroidism is a condition that affects your thyroid gland, which is a small, butterfly-shaped organ in your neck that produces thyroid hormones.

In hypothyroidism, your body produces less thyroid hormones than normal, which can affect your metabolism, energy, mood, and other functions.

This can lead to various health problems, such as fatigue, weight gain, depression, cold intolerance, and heart disease.

One of the key factors in managing hypothyroidism is diet.

What you consume can affect your iodine intake, which is an essential nutrient for thyroid hormone production.

Iodine deficiency can cause or worsen hypothyroidism.

Therefore, you should consume iodized salt and iodized dairy products like yogurt and cheese and avoid soy products like soy milk and tofu.

Now, beetroot is a root vegetable that contains a compound called betaine, which can interfere with the production of thyroid hormones.

This could lead to hypothyroidism or an underactive thyroid. It is important to monitor your thyroid hormone levels if you are eating a lot of beets.

(amount of beetroot can give you 100 mg of betaine per 1/2 cup of cooked or juiced beetroot)

Betaine can hinder the absorption of iodine by the thyroid, potentially leading to hypothyroidism or thyroid nodules.

Therefore, it is advisable to limit your beetroot intake to no more than 2/3 times per week and avoid beetroot juice if you have hypothyroidism or are at risk of developing it.

Furthermore, beetroot is a good source of nitrates, which are compounds that can improve blood flow and lower blood pressure.

Nitrates are also used as preservatives and flavor enhancers in some processed foods and beverages.

While nitrates may have some health benefits in moderation, they can also compete with iodine for uptake by the thyroid if consumed in high amounts.

Therefore, it is important to balance your nitrate intake with your iodine intake and consult your doctor before making any dietary changes.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment