Is Beet Juice Keto Friendly? (Expert Answer)

Short Answer: Beet juice is not keto friendly and has 24 grams of net carbs, 0 grams of fat, and 3 grams of protein per 8-ounce (240 ml) serving. Because it has too many carbs and no fat for the keto diet.

Beet juice is the liquid extracted from raw or cooked beets.

Beets are root vegetables that are rich in nutrients, antioxidants, and nitrates.

Beet juice has various health benefits, such as lowering blood pressure, improving athletic performance, and protecting the liver.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs.

You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein.

Beet juice has about 24 grams of net carbs, 0 grams of fat, and 3 grams of protein per 8-ounce (240 ml) serving.

Based on these numbers, beet juice is not keto friendly and can easily exceed your daily carb limit.

Therefore, you should avoid or limit beet juice if you are following the keto diet.

Because consuming too many carbs can kick you out of ketosis and reduce the effectiveness of the keto diet.

Whether you drink it or not, you should always choose organic and fresh beet juice.

Because organic beet juice is free of pesticides and other harmful chemicals, and fresh beet juice has more nutrients and antioxidants than processed or canned beet juice.

You can store beet juice in a glass container with a tight-fitting lid in the refrigerator for up to 2 days.

Do not store beet juice at room temperature or in direct sunlight, as this can spoil the juice and reduce its quality.

Finally, remember, beet juice is a nutritious and delicious drink that can benefit your health in many ways.

But it is not suitable for the keto diet, as it has too many carbs and no fat.

If you want to enjoy beet juice, you can do so occasionally and in moderation, or you can mix it with other keto-friendly ingredients, such as lemon juice, ginger, or coconut milk.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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