Are Beans Good for Erectile Dysfunction? (Expert Answer)

Short Answer: Beans are good for ED. Because they have folic acid and magnesium, and they can improve blood flow and testosterone levels.

Erectile dysfunction (ED) is a condition that affects your ability to get or maintain an erection.

In ED, your body does not produce enough nitric oxide, a chemical that helps relax the blood vessels in your penis.

This reduces the blood flow to your penis, making it hard to achieve or sustain an erection.

This can lead to various health problems, such as low self-esteem, anxiety, depression, and relationship issues.

One of the key factors in managing ED is diet.

What you consume can affect your vascular health, which can impact your ED symptoms and overall health.

To effectively manage ED, you should consume flavonoid-rich foods like berries, apples, and citrus fruits, and omega-3-rich foods like salmon and nuts.

These foods can help boost nitric oxide production and blood flow, as well as lower inflammation and oxidative stress.

You should avoid soy-rich foods like tofu, soy milk, and soy sauce, as they may contain compounds that can interfere with your testosterone levels and sexual function.

Now, beans are a type of legume that are high in protein, fiber, and various vitamins and minerals.

People usually eat beans as part of a balanced diet, either cooked or canned.

Beans are good for ED because they contain folic acid and magnesium, two nutrients that can help improve vascular health and erectile function.

Folic acid can help increase nitric oxide levels and blood flow, while magnesium can help relax blood vessels and stimulate testosterone production.

One cup (172 grams) of cooked black beans can give you 64% of your daily needs for folic acid and 30% of your daily needs for magnesium.

Folic acid can positively affect ED by enhancing endothelial function, which is the ability of the inner lining of blood vessels to dilate and contract.

This can improve blood circulation and prevent plaque buildup in the arteries.

Magnesium can positively affect ED by reducing blood pressure and inflammation, which are risk factors for ED.

Magnesium can also modulate the activity of enzymes that are involved in testosterone synthesis and metabolism.

Furthermore, beans are a plant-based food and plant-based foods are good for ED.

Because, they tend to be lower in saturated fat, cholesterol, and sodium, which can harm your cardiovascular health and increase your ED risk.

They also tend to be higher in antioxidants, phytochemicals, and fiber, which can protect your blood vessels and lower your ED risk.

You can eat up to three servings of beans per day safely.

More than that can cause gas, bloating, and digestive discomfort.

You shouldn’t eat beans if you have gout or kidney stones, to prevent worsening your condition.

Because, beans are high in purines, which can increase the levels of uric acid in your blood and urine.

Uric acid can form crystals that can cause inflammation and pain in your joints and kidneys.

You can buy fresh or dried beans in your local market or can order them online.

Always choose beans that are firm, smooth, and free of cracks or mold.

Because, these indicate the quality and freshness of the beans.

You can store them in a cool, dry, and dark place for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing ED effectively.

I always recommend my ED patients to follow an ED-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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