Is Banana Good for Hypothyroidism? (Expert Answer)

Short Answer: Bananas are good for hypothyroidism because they contain potassium, fiber, vitamin C, and various antioxidants and phytonutrients.

Bananas are a good food for hypothyroidism, which is a condition that affects your thyroid gland and causes your body to produce less thyroid hormone.

Thyroid hormone is important for your metabolism, which is the process that your body uses to transform food to energy.

Bananas are rich in potassium, which is an electrolyte essential for a healthy heart.

Potassium regulates fluid balance, which is a key factor in regulating blood pressure.

Maintaining normal blood pressure throughout life reduces risk for stroke.

The daily recommendation for potassium is 3,400 milligrams per day for men and 2,600 milligrams per day for women.

One medium banana contains over 400 milligrams of this important nutrient.

Bananas also contain fiber, vitamin C, and various antioxidants and phytonutrients.

Fiber helps moderate the rise in blood sugar after a meal and supports gut health.

Vitamin C is an immune booster and a collagen precursor.

Antioxidants and phytonutrients protect your cells from oxidative stress and inflammation.

Therefore, bananas can help you manage hypothyroidism by providing you with essential nutrients and supporting your heart health and blood sugar control.

You can eat bananas as part of a balanced diet that includes other fruits, vegetables, whole grains, lean protein, and healthy fats.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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