Is Baking Powder Keto Friendly? (Expert Answer)

Short Answer: Baking powder is keto friendly and has 1.1 grams of net carbs, 0 grams of fat, and 0 grams of protein per teaspoon. Because it is a leavening agent that helps baked goods rise without adding too many carbs.

Baking powder is a leavening agent that helps baked goods rise.

It is made from a mixture of baking soda, cream of tartar, and sometimes cornstarch.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

Baking powder has 1.1 grams of net carbs, 0 grams of fat, and 0 grams of protein per teaspoon.

Based on these numbers, baking powder is keto friendly and can fit into your daily macros.

However, you should still be mindful of the quality and quantity of baking powder you consume.

Because baking powder contains sodium, which can affect your fluid balance and blood pressure.

Baking powder may also contain cornstarch, which is a source of starch and can spike your blood sugar.

Whether you eat it or not, you should always choose baking powder that is aluminum-free, gluten-free, and organic.

Because aluminum can have negative effects on your nervous system and bones.

Gluten can cause inflammation and digestive issues for some people.

Organic baking powder is free of pesticides and GMOs.

You can store baking powder in a cool, dry, and dark place for up to 18 months.

Do not store it in the refrigerator, as the moisture can cause it to clump and lose its effectiveness.

Finally, remember, baking powder is a useful ingredient for keto baking, but it should be used in moderation and with caution.

You can also make your own keto-friendly baking powder with baking soda and cream of tartar.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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