Is Basmati Rice Good for CKD? (Expert Answer)

Short Answer: Basmati rice is good for CKD because it has fiber and protein. It can help lower cholesterol and blood pressure, as well as provide nutrients.

Chronic kidney disease (CKD) is a condition that affects your kidneys, which are the organs that remove waste and toxins, excess water from the bloodstream, and help make hormones and red blood cells.

In CKD, your kidneys have become damaged over time and have a hard time doing all their important jobs.

This can lead to various health problems, such as fluid, electrolyte and waste problems, high blood pressure, heart disease and stroke.

One of the key factors in managing CKD is diet.

What you consume can affect your blood pressure, which is a major risk factor for kidney damage, and your fluid and electrolyte balance, which are essential for kidney function.

To effectively manage CKD, you should consume low-sodium foods like basmati rice, which is a type of white rice commonly grown in the Himalayas, India, and Pakistan.

Basmati rice is nutty, floral, and a little spicy.

It is still mild when compared to other, more flavorful ingredients, but has a fragrant aroma.

When cooked properly, the tender grains remain individual and lack stickiness.

Now, basmati rice is a grain and grains are good for CKD because they are rich in fiber, which can help lower cholesterol and blood pressure.

Fiber can also help you feel full longer and prevent overeating.

Basmati rice can also provide protein, which is important for muscle growth and repair.

Furthermore, basmati rice is a whole grain and whole grains are good for CKD because they contain more nutrients than refined grains.

Whole grains can also help lower the risk of diabetes and heart disease, which are common complications of CKD.

You can eat or drink basmati rice per day safely as part of a balanced diet for CKD.

More than that can cause excess sodium intake, which can raise your blood pressure and worsen your kidney function.

You should also limit your intake of other high-sodium foods like processed meats, canned soups, cheese and sauces.

That’s why I suggest you limit your basmati rice intake to 1 to 1.5 cups cooked per meal to minimize excess sodium intake.

Stick to this limit to minimize the risk of kidney damage.

Also, you shouldn’t eat or drink basmati rice if you have or are at risk of developing diabetes or high blood pressure, as these are common causes of kidney disease.

Because these conditions require different dietary strategies to manage them effectively.

I always recommend my CKD patients to follow a CKD-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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