Is Avocado Acidic or Alkaline? (Expert Answer)

Short Answer: Avocado is slightly acidic with a pH level of 6.3 to 6.6 and alkaline-forming with a PRAL of -8.19.

Avocado is a type of fruit that grows in tropical and Mediterranean climates.

It has a green or black skin, a creamy yellow-green flesh, and a large seed in the center.

It has a buttery texture and a rich nutty flavor and is often used in salads, sandwiches, dips, and desserts.

The acidity or alkalinity of a food is measured by its pH level, which ranges from 0 to 14.

A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline.

The pH level of a food can affect its taste, shelf life, and health benefits.

Avocado has a pH level of 6.3 to 6.6, which means it is slightly acidic.

This is because it contains organic acids, such as malic acid and citric acid, that lower its pH level.

Another way to measure the acidity or alkalinity of a food is by its potential renal acid load (PRAL), which is the amount of acid or base that the food produces in your body after being digested.

Foods with a high PRAL create more acid in your body, while foods with a low or negative PRAL create more base in your body.

The PRAL of a food is calculated by measuring the amount of protein, phosphorus, potassium, magnesium, and calcium that it contains.

Protein and phosphorus are acid-forming, while potassium, magnesium, and calcium are base-forming.

Avocado has a PRAL of -8.19, which means it is alkaline-forming.

This is because it contains high amounts of potassium, magnesium, and calcium, and low amounts of protein and phosphorus, that create more base in your body.

Eating acidic and alkaline-forming foods can have positive effects on your health.

They can help digestion, kill harmful bacteria, provide vitamin C, and balance the pH of your blood, which is slightly alkaline.

They can also prevent acidosis, a condition that occurs when your body becomes too acidic.

You can eat avocado raw, cooked, dried, or preserved.

You can also make avocado juice, jam, or wine.

However, you should be careful of potential hazards, such as allergies, pesticides, or spoilage.

You can store avocado in a cool and dry place for up to two weeks.

Do not store avocado in a warm or moist place or with other fruits that may affect its ripening process.

Finally, remember, avocado is a nutritious and versatile fruit that can enhance your diet and health.

Enjoy it in moderation and try different ways to prepare it.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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