Short Answer: It is generally safe to take ashwagandha and shilajit together or one after another. Because they are both adaptogens that can help your body cope with stress and improve your energy levels.
Ashwagandha and shilajit are both healthy supplements that have been used in Ayurvedic medicine for centuries.
Ashwagandha contains withanolides, which are steroidal compounds that have anti-inflammatory, antioxidant, and adaptogenic properties.
Shilajit is a resinous substance that contains over 80 minerals, as well as fulvic acid, which is a potent antioxidant that can protect the brain and the nervous system.
According to Ayurveda, ashwagandha and shilajit can be taken together to enhance their benefits.
Ashwagandha is a calming herb that can reduce stress, anxiety, and fatigue, while shilajit is an energizing herb that can boost stamina, strength, and testosterone levels.
Ayurveda believes that these herbs can balance each other and create a synergistic effect that can improve physical and mental health.
But according to science, there is not enough evidence to support the efficacy and safety of ashwagandha and shilajit combination.
There are few studies that have examined the effects of these herbs on humans, and most of them have used animal or cell models.
The quality and purity of these supplements may also vary depending on the source and the extraction method.
Therefore, more research is needed to confirm the benefits and risks of ashwagandha and shilajit combination.
As a nutritionist, my advice is to try first.
If after taking ashwagandha and shilajit together, you experience any side effects, such as nausea, vomiting, diarrhea, headache, or allergic reactions, then stop combining them. And if you can tolerate them, then continue.
However, you should be mindful of the quality and quantity of ashwagandha and shilajit you consume. Because too much of these supplements may cause hormonal imbalance, blood pressure changes, or liver damage.
Whether you take them together or not, you should always choose high-quality ashwagandha and shilajit from reputable sources. Because some products may contain contaminants, additives, or fillers that can reduce their effectiveness or cause harm to your health.
You should also consult your doctor before taking these supplements, especially if you have any medical conditions or are taking any medications.
You can store ashwagandha and shilajit in a cool, dry, and dark place away from direct sunlight and heat. Do not store them in the refrigerator or freezer, as this may affect their potency.
You should also keep them in their original containers or in airtight jars to prevent moisture and oxidation. You can use ashwagandha and shilajit for up to two years if stored properly.
Finally, remember that ashwagandha and shilajit are not magic pills that can cure all your problems.
They are natural supplements that can support your health and wellness, but they are not substitutes for a balanced diet, regular exercise, and adequate sleep.