Is Apricot Good for Hypothyroidism? (Expert Answer)

Short Answer: Apricots are good for hypothyroidism because they contain vitamin A and antioxidants that can help support your thyroid function and prevent oxidative damage.

Hypothyroidism is a condition that affects your thyroid gland, which is a small, butterfly-shaped organ located in the front of your neck just under the voice box (larynx) In hypothyroidism, your thyroid gland does not produce enough thyroid hormones, which are essential for regulating your metabolism and other body functions.

This can lead to various health problems, such as fatigue, weight gain, increased sensitivity to cold, constipation, dry skin, puffy face, hoarseness, muscle weakness, joint pain, irregular menstrual periods or amenorrhea, dry hair or hair loss.

One of the key factors in managing hypothyroidism is diet.

What you consume can affect your thyroid function, which can impact your hypothyroidism symptoms and overall health.

To effectively manage hypothyroidism, you should consume antioxidant-rich foods like apricots, which are very nutritious and contain many essential vitamins and minerals.

Just fresh apricots (70 grams) provide 8% of the Daily Value (DV) of vitamin A and 8% of the DV of vitamin C5 Apricots are also high in antioxidants, such as beta carotene and vitamins A, C, and E.

These compounds help protect your body from oxidative stress, which is linked to obesity and many chronic diseases, such as heart disease.

Now, apricots are good for hypothyroidism because they contain vitamin A and antioxidants, which can help support your thyroid function and prevent oxidative damage.

Amount of apricots you can give you 1 cup (165 grams) can give you 34 calories, 1 gram of protein, 0.27 grams of fat, 1.5 grams of fiber, and various vitamins and minerals.

Apricot leaf is also good for hypothyroidism because it contains chlorogenic acid and catechins, which are powerful antioxidants that help fight free radicals in your body.

Furthermore, apricots are a fruit and fruits are good for hypothyroidism because they provide natural sugars, fiber, and phytochemicals that can help regulate blood sugar levels and promote gut health.

You can eat or drink apricots as a snack or add them to your salads or desserts for a delicious and nutritious treat.

You can also buy fresh or canned apricots online or in the local market.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing/dealing with hypothyroidism effectively.

I always recommend my hypothyroidism patients to follow a hypothyroidism-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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