Is Apple Juice Keto Friendly? (Expert Answer)

Short Answer: Apple juice is not keto friendly and has 28 grams of net carbs, 0 grams of fat, and 0 grams of protein per cup. Because apple juice is high in sugar and low in fiber, it can spike your blood sugar levels and interfere with ketosis.

Apple juice is a beverage made from pressed or blended apples.

It may be filtered or unfiltered, and may have added sugar, vitamin C, or other ingredients.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

Apple juice has about 28 grams of net carbs, 0 grams of fat, and 0 grams of protein per cup (240 ml).

Based on these numbers, apple juice is not keto friendly and can easily exceed your daily carb limit.

Therefore, you should avoid or limit apple juice if you are following the keto diet.

Because apple juice is high in sugar and low in fiber, it can spike your blood sugar levels and interfere with ketosis.

Whether you drink it or not, you should always choose organic, unsweetened, and unfiltered apple juice.

Because organic juice is free of pesticides and additives, unsweetened juice has no added sugar, and unfiltered juice has more antioxidants and polyphenols than clear juice.

You can store apple juice in the refrigerator for up to 10 days, or in the freezer for up to 6 months.

Do not store apple juice at room temperature or in direct sunlight, as it can spoil and ferment.

Finally, remember, apple juice is not a good choice for a keto diet.

If you crave a fruity drink, opt for water with a splash of lemon or lime juice, or a cup of low-carb fruit tea.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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