Is Amla Good for Low Blood Pressure? (Expert Answer)

Short Answer: Amla is good for low blood pressure. Because it has vitamin C and flavonoids and they can increase blood volume and relax blood vessels.

Low blood pressure is a condition that affects your heart and blood vessels.

In low blood pressure, your body does not have enough pressure to push blood through your arteries and veins.

This can lead to various health problems, such as dizziness, fainting, fatigue, and organ damage.

One of the key factors in managing low blood pressure is diet.

What you consume can affect your blood volume, which can impact your low blood pressure symptoms and overall health.

To effectively manage low blood pressure, you should consume sodium-rich foods like salt, cheese, and pickles, and avoid sodium-poor foods like fruits, vegetables, and grains.

Now, amla is a fruit that grows in Asia and has several culinary and herbal medicine uses.

It is rich in vitamin C and may have potential antioxidant and heart-health benefits.

People usually eat it raw, cooked, dried, or as a juice.

Amla is good for low blood pressure because it contains vitamin C and flavonoids.

Vitamin C can help increase blood volume by enhancing water absorption and preventing dehydration.

Flavonoids can help relax blood vessels and improve blood flow.

One amla fruit can give you about 300 mg of vitamin C (333% of your daily needs) and 5 mg of flavonoids (25% of your daily needs).

Vitamin C can positively affect low blood pressure by increasing blood volume and preventing dehydration.

Dehydration can cause low blood pressure by reducing blood plasma and increasing blood viscosity.

Flavonoids can positively affect low blood pressure by relaxing blood vessels and improving blood flow.

Constricted blood vessels can cause low blood pressure by reducing blood circulation and oxygen delivery.

Furthermore, amla is a fruit and fruits are good for low blood pressure.

Because, fruits can provide hydration, fiber, and antioxidants that can help regulate blood pressure and prevent complications.

You can eat one or two amla fruits per day safely.

More than that can cause diarrhea, stomach upset, or kidney stones.

Also, you shouldn’t eat amla if you have high blood pressure or are taking blood pressure medications to prevent hypotension.

Because, amla can lower your blood pressure too much and cause adverse effects.

You can buy fresh amla in your local market or can order it online.

Always choose organic, ripe, and firm amla.

Because, organic amla has fewer pesticides, ripe amla has more nutrients, and firm amla has better quality.

You can store them in a cool and dry place for up to a week.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing low blood pressure effectively.

I always recommend my low blood pressure patients to follow a low blood pressure-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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