Why am I Craving Tuna? (Expert Answer)

Short Answer: You might crave tuna because of a nutrient deficiency or low energy levels, and it provides essential nutrients that your body may be seeking.

Tuna is a food that contains protein, omega-3 fatty acids, iodine, vitamin D, and selenium, and benefits of these nutrients include muscle growth, heart health, thyroid function, immune system, and antioxidant protection.

Craving tuna can mean different things depending on your situation.

For example, you may be hungry or low on energy.

Tuna can help you satisfy your appetite and boost your energy because it has protein and omega-3 fatty acids, which are filling and provide fuel for your cells.

Or you may have a deficiency or imbalance of iodine, vitamin D, or selenium.

Tuna can provide you with these nutrients that your body needs to function properly.

For example, if you are low on iodine, you might crave tuna because it is one of the richest sources of this mineral, which is essential for your thyroid gland and metabolism.

Or you may have a preference or association for tuna.

You might crave tuna because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration.

For example, if you grew up eating tuna sandwiches as a treat or a snack, you might crave it when you feel nostalgic or happy.

Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite.

You might crave tuna because you have a disease, a disorder, a syndrome, a gene, an allele, or a trait that alters your sense of taste or hunger, or that makes you more sensitive or attracted to certain flavors, colors, or textures.

For example, if you have pregnancy, you might crave tuna because your hormones change your taste preferences or increase your need for protein and omega-3 fatty acids.

To find out the exact reason why you crave tuna, you can keep a food diary, consult a doctor, take a blood test, or eliminate potential triggers.

If your craving is harmful for your health, you can limit your intake, replace it with a healthier alternative, or ignore it.

For example, you can eat tuna only once or twice a week, choose tuna that is low in mercury, or eat other sources of protein and omega-3 fatty acids, such as salmon, sardines, eggs, or nuts.

To prevent or reduce your craving for tuna, you can drink more water, eat a balanced diet, get enough sleep, manage your stress levels, or exercise regularly.

These habits can help you maintain your health, balance your hormones, and regulate your appetite.

Finally, remember, tuna is a nutritious and delicious food, but it should be consumed in moderation and with caution, as it may contain mercury, which can be harmful for your brain and nervous system, especially for pregnant women and children.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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