Why am I Craving Mangoes? (Expert Answer)

Short Answer: You might crave mango because of dehydration, nutrient deficiency, habit, preference, medical condition, or genetic factor.

Mango is a fruit that contains vitamin C, vitamin A, vitamin B6, potassium, copper, and other nutrients and antioxidants that have various health benefits.

Craving mango can mean different things depending on your situation.

For example, you may be dehydrated or thirsty.

Mango can help you rehydrate and quench your thirst because it has a high water content and natural sugars.

Or you may have a deficiency or imbalance of vitamin C, vitamin A, or potassium.

Mango can provide you with these nutrients that your body needs to function properly.

For example, if you are low on vitamin C, you might crave mango because it can boost your immune system and prevent scurvy.

Or you may have a habit or preference for mango.

You might crave mango because you are used to eating it regularly, or because you associate it with a positive emotion or a memory.

For example, if you grew up eating mango as a treat or a snack, you might crave it when you feel nostalgic or happy.

Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite.

You might crave mango because you have a disease or a disorder that alters your sense of taste or hunger, or because you have a gene or a trait that makes you more sensitive or attracted to certain flavors or colors.

For example, if you have diabetes, you might crave mango because it can lower your blood sugar levels and improve your insulin sensitivity.

To find out the exact reason why you crave mango, you can keep a food diary, consult a doctor, take a blood test, or eliminate potential triggers.

If your craving is healthy or neutral for your health, you can satisfy it in moderation or replace it with a healthier alternative.

For example, you can eat a fresh mango or a mango smoothie instead of a mango candy or a mango cake.

To prevent or reduce your craving for mango, you can drink more water, eat a balanced diet, get enough sleep, manage your stress levels, or exercise regularly.

Finally, remember, mango is a delicious and nutritious fruit that can offer many benefits for your health, but it can also be high in calories and sugar, so you should enjoy it wisely and not overdo it.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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