Why am I Craving Kimchi? (Expert Answer)

Short Answer: You might crave kimchi because of its complex, rich, and umami flavor profile, or because of its probiotic, vitamin C, or iron content.

Kimchi is a food that contains vitamins A, B, C, and K, iron, folate, choline, and probiotics, and benefits of these nutrients include supporting the immune system, reducing inflammation, improving digestion, and preventing anemia.

Craving kimchi can mean different things depending on your situation.

For example, you may be stressed. Kimchi can help you relax because it has probiotics that can modulate the brain-gut axis and influence your mood.

Or you may have a deficiency of vitamin C. Kimchi can provide you with vitamin C that your body needs to function properly.

For example, if you are low on vitamin C, you might crave kimchi because it is rich in this nutrient that can help prevent scurvy, infections, and oxidative stress.

Or you may have a preference for kimchi.

You might crave kimchi because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration.

For example, if you grew up eating kimchi as a staple food in Korean cuisine, you might crave it when you feel nostalgic, happy, or hungry.

Another reason may be you have a genetic factor that affects your taste buds or appetite.

You might crave kimchi because you have a gene that makes you more sensitive or attracted to sour and spicy flavors.

For example, if you have the TAS2R38 gene, you might crave kimchi because it contains lactic acid and chili peppers that stimulate your taste receptors.

To find out the exact reason why you crave kimchi, you can keep a food diary, consult a doctor, take a blood test, or eliminate potential triggers.

If your craving is healthy for your health, you can satisfy it in moderation.

Kimchi is a nutritious and beneficial food, but it also contains a high amount of sodium that can affect your blood pressure and fluid balance if consumed excessively.

To prevent or reduce your craving for kimchi, you can drink more water, eat a balanced diet, get enough sleep, manage your stress levels, and exercise regularly.

These habits can help you maintain your physical and mental well-being and reduce the need for comfort foods.

Finally, remember, kimchi is a delicious and versatile food that can be enjoyed as a side dish, a main dish, or an ingredient in various recipes.

It can also offer many health benefits, such as supporting your immune system, reducing inflammation, improving digestion, and preventing anemia.

However, it should be consumed in moderation and with caution if you have a medical condition or a sensitivity to spicy or fermented foods.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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