Why am I Craving Cashews? (Expert Answer)

Short Answer: You might crave cashews because of their high content of protein, fiber, healthy fats, and minerals, such as magnesium, copper, and zinc, which can benefit your health in various ways.

Cashews are a food that contains protein, fiber, healthy fats, and various vitamins and minerals, such as magnesium, copper, manganese, and zinc.

These nutrients can benefit your energy production, brain health, immunity, and bone health.

Craving cashews can mean different things depending on your situation.

For example, you may be stressed.

Cashews can help you relax because they have magnesium, which can calm your nerves and muscles.

Or you may have a deficiency of magnesium, copper, or zinc.

Cashews can provide you with these minerals that your body needs to function properly.

For example, if you are low on magnesium, you might crave cashews because they can prevent muscle cramps, headaches, and fatigue.

Or you may have a preference for cashews.

You might crave cashews because you are used to eating them regularly, or because you associate them with a positive emotion, a memory, a reward, or a celebration.

For example, if you grew up eating cashews as a treat, you might crave them when you feel happy or nostalgic.

Another reason may be you have a genetic factor that affects your taste buds or appetite.

You might crave cashews because you have a gene that makes you more sensitive or attracted to nutty flavors.

To find out the exact reason why you crave cashews, you can keep a food diary, consult a doctor, take a blood test, or eliminate potential triggers.

If your craving is neutral for your health, you can satisfy it in moderation.

Cashews are high in calories and fat, so it’s important to enjoy them in small portions and not overeat them.

To prevent or reduce your craving for cashews, you can drink more water, eat a balanced diet, get enough sleep, manage your stress levels, exercise regularly, and eat other foods that contain similar nutrients, such as almonds, walnuts, pumpkin seeds, or sunflower seeds.

Finally, remember, cashews are a nutritious and delicious snack, but they should be consumed in moderation and as part of a varied and balanced diet.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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