Are Almonds Good for Arthritis? (Expert Answer)

Short Answer: Almonds are good for arthritis. Because they have monounsaturated fats, vitamin E, and magnesium, and they can lower inflammation, protect your cells, and improve blood flow.

Arthritis is a condition that affects your joints, which are the places where two bones meet in your body.

In arthritis, your body’s immune system attacks the lining of your joints, causing inflammation, pain, and stiffness.

This can lead to various health problems, such as joint damage, reduced mobility, and increased risk of infections and cardiovascular diseases.

One of the key factors in managing arthritis is diet.

What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health.

To effectively manage arthritis, you should consume anti-inflammatory foods like fruits, vegetables, nuts, and fish, and avoid pro-inflammatory foods like red meat, processed foods, sugar, and alcohol.

Now, almonds are edible seeds that are rich in healthy fats, protein, fiber, vitamin E, magnesium, and other nutrients.

People usually eat almonds raw or roasted as a snack, or add them to salads, desserts, or other dishes.

Almonds are good for arthritis because they contain monounsaturated fats, vitamin E, and magnesium, which can help reduce inflammation, protect your cells from oxidative damage, and improve blood flow.

One ounce of almonds can give you 14 grams of fat (9 of which are monounsaturated), 6 grams of protein, 3.5 grams of fiber, 48% of the daily value of vitamin E, and 18% of the daily value of magnesium.

Monounsaturated fats can lower your LDL (bad) cholesterol and increase your HDL (good) cholesterol, which can prevent plaque buildup in your arteries and reduce your risk of heart disease.

Vitamin E is an antioxidant that can prevent the oxidation of LDL cholesterol and protect your cells from free radical damage.

Magnesium is a mineral that can relax your blood vessels and improve blood circulation.

Furthermore, almonds are a plant-based food and plant-based foods are good for arthritis.

Because, they can lower your inflammation levels, provide antioxidants, and support your immune system.

You can eat one to two ounces of almonds per day safely.

More than that can cause weight gain, digestive issues, or interfere with your mineral absorption.

Also, you shouldn’t eat almonds if you have a nut allergy or a kidney problem to prevent an allergic reaction or worsening of your condition.

Because, almonds can trigger an immune response in some people or increase your potassium levels, which can affect your kidney function.

You can buy fresh almonds in your local market or order them online.

Always choose organic, raw, or dry-roasted almonds without added salt, sugar, or oil.

Because, they are more natural, nutritious, and free of harmful chemicals.

You can store them in an airtight container in a cool, dry place for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing arthritis effectively.

I always recommend my arthritis patients to follow an arthritis-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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