Are Almonds Bad for Arthritis? (Expert Answer)

Short Answer: Almonds are good for arthritis. Because they have healthy fats, antioxidants, vitamin E, and magnesium, and they can reduce inflammation, protect your cells, improve your blood circulation, and support your bone health.

Arthritis is a condition that affects your joints, which are the places where two bones meet in your body.

In arthritis, your body’s immune system attacks the lining of your joints, causing inflammation, pain, and stiffness.

This can lead to various health problems, such as joint damage, reduced mobility, and increased risk of infections.

One of the key factors in managing arthritis is diet.

What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health.

To effectively manage arthritis, you should consume anti-inflammatory foods like fruits, vegetables, fish, and nuts, and avoid pro-inflammatory foods like red meat, dairy, sugar, and processed foods.

Now, almonds are edible seeds that come from the almond tree.

People usually eat them raw, roasted, or in various forms like milk, butter, flour, or paste.

Almonds are good for arthritis because they contain healthy fats, antioxidants, vitamin E, and magnesium.

These nutrients can help reduce inflammation, protect your cells from oxidative damage, improve blood circulation, and support bone health.

Almonds may also lower your cholesterol levels and blood pressure, which can benefit your heart health.

A 1-ounce (28-gram) serving of almonds can give you 14 grams of fat (9 of which are monounsaturated), 6 grams of protein, 3.5 grams of fiber, 48% of the daily value (DV) of vitamin E, 27% of the DV of manganese, and 18% of the DV of magnesium.

Healthy fats can help lower inflammation and lubricate your joints.

Antioxidants can help prevent or repair the damage caused by free radicals, which are unstable molecules that can harm your cells.

Vitamin E is a powerful antioxidant that can also boost your immune system and protect your skin.

Magnesium is a mineral that can help relax your muscles, regulate your nerve function, and strengthen your bones.

Furthermore, almonds are a type of nut, and nuts are good for arthritis.

Because, nuts are rich in plant-based protein, fiber, and minerals that can support your overall health and well-being.

You can eat up to 2 ounces (56 grams) of almonds per day safely. More than that can cause digestive issues, weight gain, or allergic reactions.

Also, you shouldn’t eat almonds if you have a nut allergy, kidney stones, or gallstones to prevent anaphylaxis, kidney damage, or gallbladder inflammation.

Because, almonds can trigger your immune system, increase your oxalate levels, or worsen your bile flow.

You can buy fresh almonds in your local market or can order them online.

Always choose organic, raw, and unsalted almonds.

Because, organic almonds are free of pesticides, raw almonds are more nutritious, and unsalted almonds are lower in sodium.

You can store them in an airtight container in a cool, dry, and dark place for up to 2 years.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing arthritis effectively.

I always recommend my arthritis patients to follow an arthritis-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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