Is Almond Milk Good for Weight Gain? (Expert Answer)

Short Answer: Almond milk is good for weight gain because it has healthy fats, protein, and calories. However, dairy milk is better for weight gain because it has more calories and protein.

Weight gain is a condition that affects your body weight and composition.

It occurs when you consume more calories than you burn over a period of time.

This can lead to various health problems, such as obesity, diabetes, heart disease, and some cancers.

One of the key factors in managing weight gain is diet.

What you consume can affect your metabolism, hormones, and appetite, which can impact your weight and health.

To effectively manage weight gain, you should consume protein-rich foods like eggs, chicken, fish, and beans, and avoid sugar-rich foods like soda, candy, and pastries.

Protein can help you build muscle, increase your metabolic rate, and reduce your hunger.

Sugar can spike your blood sugar, increase your fat storage, and stimulate your appetite.

Now, almond milk is a plant-based milk alternative made from almonds and water.

People usually drink it as a substitute for dairy milk or use it in smoothies, cereals, or coffee.

Almond milk is good for weight gain because it contains healthy fats, protein, and calories.

One cup (240 mL) of unsweetened almond milk provides about 40 calories, 3 g of fat, and 1 g of protein.

Almond milk also contains calcium, vitamin E, and vitamin D, which are beneficial for your bones, skin, and immune system.

However, almond milk is not as high in calories and protein as dairy milk, which provides about 150 calories, 8 g of fat, and 8 g of protein per cup (240 mL).

Dairy milk also contains more calcium, vitamin B12, and iodine, which are important for your nervous system, thyroid, and metabolism.

Therefore, if you want to gain weight, you may want to choose dairy milk over almond milk, unless you have lactose intolerance, vegan preferences, or other reasons to avoid dairy.

Dairy milk can help you increase your calorie and protein intake, which can support your muscle growth and weight gain.

One cup (240 mL) of whole milk can give you about 12% of your daily protein needs, 11% of your daily calcium needs, and 7% of your daily calorie needs.

Whole milk also contains saturated fat, which can increase your cholesterol levels and your risk of heart disease, so you should limit your intake to no more than three cups (720 mL) per day.

Saturated fat can negatively affect your weight gain by increasing your inflammation and insulin resistance, which can impair your metabolism and fat burning.

On the other hand, unsaturated fat, which is found in almond milk, can positively affect your weight gain by improving your cholesterol levels and insulin sensitivity, which can enhance your metabolism and fat burning.

Furthermore, almond milk is a plant-based food and plant-based foods are good for weight gain.

Because, they contain fiber, antioxidants, and phytochemicals, which can improve your digestion, reduce oxidative stress, and modulate your hormones.

You can buy almond milk in most grocery stores or online.

Always choose unsweetened varieties, as sweetened ones can contain added sugar and calories that can harm your health.

You can store almond milk in the refrigerator for up to 10 days after opening.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing weight gain effectively.

I always recommend my weight gain clients to follow a weight gain-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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