Is Almond Milk Good for Constipation? (Expert Answer)

Short Answer: Almond milk is good for constipation. Because it has fiber and calcium and they can improve your bowel function and colonic motility.

Constipation is a condition that affects your digestive system.

In constipation, your body has difficulty passing stools, which become hard and dry.

This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, and bowel obstruction.

One of the key factors in managing constipation is diet.

What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health.

To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and nuts and avoid low-fiber foods like cheese, meat, and processed foods.

Now, almond milk is a plant-based beverage made from almonds and water.

People usually drink almond milk as a dairy alternative, or use it in smoothies, cereals, coffee, and baking.

Almond milk is good for constipation because it contains some fiber and calcium.

Fiber can help soften stools and increase their bulk, making them easier to pass.

Calcium can help stimulate the contraction of the muscles in the colon, which can help move the stools along.

One cup of almond milk can give you about 1 gram of fiber (4% of your daily needs) and 450 milligrams of calcium (45% of your daily needs).

Fiber can positively affect constipation by improving your bowel function and preventing complications.

Calcium can positively affect constipation by enhancing your colonic motility and reducing the risk of colon cancer.

Furthermore, almond milk is a non-dairy product and dairy products are bad for constipation.

Because, dairy products can cause mucus production, inflammation, and allergic reactions in some people, which can worsen constipation.

You can drink up to three cups of almond milk per day safely.

More than that can cause bloating, gas, and diarrhea.

Also, you shouldn’t drink almond milk if you have a nut allergy to prevent anaphylaxis.

Because, almond milk contains almond proteins, which can trigger a severe allergic reaction in some people.

You can buy fresh almond milk in your local market or can order it online.

Always choose unsweetened and organic almond milk.

Because, sweetened and conventional almond milk can contain added sugars, preservatives, and pesticides, which can harm your health.

You can store almond milk in the refrigerator for up to 10 days.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing constipation effectively.

I always recommend my constipation patients to follow a constipation-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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